How we ran at UWI Half Marathon
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How we ran at UWI SPEC Half Marathon
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Issue: #06December/2010
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Team 2010
Greetings!


We got another UWI Half in the can
Another one in the can

Another UWI Half in the can!

This is the fourth year team CariFin have produced a team for UWI SPEC Half Marathon and we are proud of our team members who once again came through to make a good show for yet another year.

We would like to thank our sponsors Nature Valley Granola for being there for us for another year and Gatorade for playing a supportive role as we bring out our 100 plus strong team for this UWI SPEC Half Marathon.

In this e-newsletter you will read our report of the event and with a view of those who did well. We have a very informative presentation for you, I hope you enjoy.


How we ran at UWI SPEC Half Marathon
Budd makes it three in a row and newcomer Nelinho Mierez prevails among the men!
Nicole Budd
Nicole Budd
Nicole Budd ( a former 2 time CariFin cross country winner)  ran her fastest time in
UWI SPEC's Half Marathon this year, making it three times in a row.  She set the best time in the CariFin Team in Training for UWI SPEC Half Marathon among the females In 2008 she did 1.46 2009 she improved further with 1.43 and this year she posted 1.41.  Newcomer, Nelinho Mierez, clinched first spot among the men  with 1:28.

The 7th edition of UWI SPEC Half Marathon took place on Sunday October 31, 2010. The race started in front of UWI SPEC's building, going North onto the Priority Bus route then East to the  La Resource turnaround. Going back to the starting point completes the 13.1 miles.

A rainy morning greeted the 6.00 am start of the race and never let up; it just changed in intensity along the way  Some people liked it, for some it was a little too much.  Water began to. soak into shoes and cold muscles began to cramp.

This is  the fourth year CariFin Team in Training  year participated

CariFin Top Male
Nelinho Mierez

as a team in the UWI SPEC Half Marathon. We have consistently entered a team of 100 or more runners in this event. Our main sponsors, Nature Valley, have made our participation possible over the years.

"I would really like to experience going below the 1:40 mark," is one of the things Nicole Budd said she would love to do after the race. Her desire to go faster and faster in this event is clearly expressed.

"It was my first half marathon... it was difficult but at the end I felt good completing the distance." This is how Nelinho Mierez describes his UWI SPEC Half experience. Mierez grow up in San Fernando and did most of his running in and around the city.  Running the San Fernando hills is a favorite pasttime of his.

The biggest level of improvement came from Ingrid Lambkin-Keshwar and Luke John-Baptiste.
In 2009, Ingrid   ran 2:53:19 for the distance. This year she eclipsed that mark by a whopping 36:48 minutes,  finishing the race in 02:16:31.
Luke John-Baptiste had an 18:18 minutes improvement based on doing 2.58:28 last year and running much faster this year,  completing the race in 2.10:40.  Not to be outdone is Hakeem Beswick. He improved by  18:17 minures. This 16- year- old ran 1.56.06 last year down to 1.37:49 this year, grabbing third spot among the men .

Full story
 

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Run Barbados Series Report
The Great Medal Haul!

Over 45 medals were hauled by the 17 member - RBTT Bank Medals on Table(CariFin) team who were part of Run Barbados Series from December 03 to 05, 2010;  in what could most certainly be describe as a medal fest with some members taking away as much as 5 pieces of precious metal.

This is the 27th Edition of the Run Barbados series and RBTT Bank has been a part of it for over 11 years.  Always making a big impression by dominating an event or category. Previous RBTT Bank teams dominated the Corporate 5K marathon relay winning it each year, this year it was pulled from the schedule and replaced with a 5k race but the dominance continued.

This year to encourage participants to take part in more than one event or to market the event to participants who may be interested in doing multi-events in the series the organizers introduced something called "The Barbados Challenge".

Check our picture on Flickr

For the full article
UWI SPEC Half Meet Up & Prize Distribution

Prize Distribution

Finally we can get together for our 4th Meet - Up and Prize Distribution for UWI SPEC Half Marathon which is schedule for Tuesday December 23, 2010 at the Central Bank Cafeteria on the 3rd floor.

Take the opportunity to meet 3 time female winner Nicole Budd, find out just how she does it.

 How about throwing a few questions to Neilho Mieres to find out how and when he started running?

Or find out from some of the people  who have made huge levels of improvement in their time, how they did it?

Find out what are the training and racing plans of the rest of the team for 2011.

Where and what are some of  the big races for next year?

Come out and mix and mingle as we honor our runners.

Please come out and share the experience

Hope to see you next Tuesday.

CariFin was founded in 1991 and its main purpose is to promote health and fitness in the work place, emphasizing the personal responsibility of the individual to maintain a personal fitness regimen. 

2011 would be our 20th year producing health and fitness activities for members of the financial services sector using the catch phrase - "Fun, Fitness & friendship"

Sincerely,


Wayne Roberts
CariFin Fitness Club
 
The organizing committee of CariFin Health and Fitness
 Club
Nature Valleywould like to thank Nature Valley for their support
and sponsorship for our 4th participation in UWI SPEC half marathon.
The over 100 team members who ran or walked the 13.1
beautiful UWI SPEC miles are equally thankful for the opportunity to be part
of one of the best road races in the Caribbean.