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Greetings!
A plan means everything in life. Getting the job,
getting the house, getting the lifestyle you want. Build
a strategy around holiday eating and don't complain
that you are victim.
Instead, plan your enjoyment factor into the holiday
eating. If you are going to a party, then during that day
eat more fruits and vegetables and drink green tea to
increase your metabolism.
Put in an interval workout for every 500 calories that
you overeat. One dessert piece could easily be about
800 calories. Try to compensate in your workouts.
Eat before the event. Make sure it is healthy and fill
yourself with vegetables or fruits. Then enjoy one or
two items only at the actual event. Pace yourself. Eat
slowly.
| How to Get Free Sessions |
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If you are already training with Shanti Consulting, then
you can get free sessions if someone you
recommend signs up for more than 2 sessions.
So tell all your friends, and just wait for free sessions!
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| Workplace Presentation at the Cartier Place Suites Hotel! |
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Heidi Webster, General Manager at Cartier Place
Suites Hotel hosted a presentation for its senior staff
to improve the wellness factor in their lives.
A popular topic for workplace health is how to reduce
the amount of eating we do to compensate for the
workplace stress. This eating behaviour is termed
Emotional Eating.
The presentation focussed on how to get through your
day by eating properly and methods that staff could
use to vent workplace stress. Bottom line is How can
you enable your staff to improve their productivity?
At the end of the presentation a short stretching demo
left everybody relaxed and ready to tackle the rest of
their day. The photo shows Heidi and me with an
elastic band which can be used to get a short stretch
workout in at your workplace. No change of clothes
required.
If you would like a similar presentation on workplace
health to improve your workplace productivity, contact
me or go to www.getshanti.com for a list of
presentations. Contact me for something a unique
presentation for your staff.
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| New Year Bookings |
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Please give Shanti Consulting Gift Certificates as
great gifts for those you know who want to start on a
fitness program but lack the time to go to a gym or
other facility.
Please do keep in mind that our usual roster is full for
January and February. However, we often have client
cancellations and can introduce your giftee to the
benefits of training with Shanti Consulting.
What a joy to have a private yoga session in the
comfort and cleanliness of your own home!
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| Gift Certificates |
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If you know someone who wants to get their fitness
program into gear, then Shanti Consulting has gift
certificates for 1, 2 or 3 sessions.
Training certificates can be used for relaxation
sessions or yoga sessions as well. These make
great Holiday gifts.
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The Glebe Spa |
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All clients of the Glebe Spa will receive a free session
with Shanti Consulting. New clients only.
This session can be a personal training session, a
yoga session, nutrition consultation, lifestyle
consultation, using meditation to solve life's issues.
So go to Glebe Spa in the New Year 2010 and bring
your receipt to Shanti Consulting and we will take care
of your body, mind, spirit fitness training!
What a deal! Tell your friends during those holiday
parties.
www.getshanti.com
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