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Greetings!
You can get a FREE presentation by Shanti
Consulting on any topic of interest related to fitness by
clicking on LinkingBoomers.com. Go to Free
Coupons and print out the free coupon for your free
workplace presentation.
Right in time for the holiday extra pounds....
| How to Get Free Sessions |
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If you are already training with Shanti Consulting, then
you can get free sessions if someone you
recommend signs up for more than 2 sessions.
So tell all your friends, and just wait for free sessions!
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| Looking For an Event Planner - FREE COUPON FOR YOU! |
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Take the Stress Out of Event Planning!
Value: $250.00
Promo Code: HPBS
HPB Association Management Services Inc. delivers
successful event experiences that are creative,
innovative, and flawlessly executed. We design
events for corporations, associations and
governments across Canada that inspire, enlighten,
inform and entertain. If you need help planning your
next event, contact us today for a complimentary
consultation and estimate!
Cindy Hick, President
HPB Association Management Services Inc.
580 Terry Fox Drive, Suite 405
Ottawa, ON
(613) 599-6671, x 222
www.hpbservices.ca
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| Holiday Pounds |
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Stay tuned for the December Newsletter dealing with
staving off Holiday Party Pounds.
You can give Shanti Consulting Gift Certificates as
Holiday Presents for those who would prefer to TRAIN
AT HOME!
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| Gift Certificates |
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If you know someone who wants to get their fitness
program into gear, then Shanti Consulting has gift
certificates for 1, 2 or 3 sessions.
Training certificates can be used for relaxation
sessions or yoga sessions as well. These make
great Holiday gifts.
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Trick or Treat? |
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Hope you all had a good Hallowe'en. Don't let those
bite sized candies fool you. They are just as good as
the real thing. Only you get to fool yourself that it is
only 70 calories a piece and down a handful at a
time.
That is not really the problem. The problem is that you
would do that every day before and after
Thanksgiving.
A better solution: Give yourself one day to freak out on
Hallowe'en candy and just go for it. The next day, do
not feel guilty. Just eat healthy for the rest of the week
and you should be fine.
Drink green tea, eat plenty of fruits and vegetables.
Don't go crazy on nuts because they are protein. 4 a
day is enough if you feel a craving for them. Do some
intense activity about 4 times a week. Sprints or
power push ups are great to get the metabolism
going.
www.getshanti.com
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