If you are already training with Shanti Consulting, then you can get free sessions if someone you recommend signs up for more than 2 sessions.

So tell all your friends, and just wait for free sessions!

Okay, so you enjoyed a great weekend and had a little bit too much at dinner time. How do you work it off fast?

Don't get married to your treadmill.

Instead do intense activity for a short time. Sprints or intervals outside would be a great start. Also doing a weight training exercise with intensity but short amounts of time is another way to get your body metabolism moving.

Try it and call me in the morning.

I recommend Dr. Geoff Outerbridge for your chiropractic needs. His Holistic Clinic at Bank and Riverside has the same body, mind, spirit approach to chiropractic medicine as Shanti Consulting.

I love the article Declaring a truce with weight loss

on his site http://www.holisticclinic.ca/new/ because that is exactly how Shanti's training philosophy works as well.

If you know someone who wants to get their fitness program into gear, then Shanti Consulting has gift certificates for 1, 2 or 3 sessions.

Training certificates can be used for relaxation sessions or yoga sessions as well. These make great Holiday gifts.