Enjoy the Summer SHANTI CONSULTING NEWSLETTER
June 2009

Greetings!

We don't get much summer. So when we do, enjoy it.

Most of you might be worrying about your beach body or getting into clothes that show more of your fitness level...

Then stop worrying and start an action plan.

Do you have a financial budget for your home? Or atleast know how much you can spend on what type of stuff? Then fitness is the same.

Make a weekly budget. I will eat this much, go out this many times, make up for it this way and work out the following days.

Then, stick to your budget. Easy as ....pie? okay make it a low fat pie :-)

In This Issue
  • Nibbling = Added Pounds
  • Gift Certificates

  • Gift Certificates

    If you know someone who wants to get their fitness program into gear, then Shanti Consulting has gift certificates for 1, 2 or 3 sessions.

    Why not have a slumber party with a deep relaxation and stretch session? How about a bridal shower with some yoga? Do you know a friend who has a major birthday or special day coming up? Ask them if they would like stress reduction sessions, or toning sessions.

    Summer is the best time to give some presents to people to start booking in the fall. We do have a waiting list so get yourself on it today to start your road to fitness.



    Nibbling = Added Pounds
    photo of me

    We often don't manage our weight properly because of emotional eating. It takes over.

    How many of us are weak when it comes to cheese? I know I can be. But I win over the argument by not even going there. Or if I partake, I tell myself I will only have one or two pieces and then I stay away. This is like the Tim Horton's addiction for the double double. Money just dribbles away. Enough. Put a stop to it right now and decide what you will eat and where before it happens. You are in control, remember?

    www.getshanti.com


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