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Closeout on Blueseventy Wetsuits. Save $65 on Reaction. Free shipping on orders over $100
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Are You a Wet Sponge? by Coach Matt Russ
There are a great number of things that affect how much training volume a person can absorb in a given time period, including individual physiology, stress/lifestyle, nutrition, age, recovery technique, sleep amount and quality, and of course practicality. If you are following a plan that requires a set number of weekly or monthly training hours, this may or may not align itself with how many hours you can actually profit from. Read on... |
 Taking the Bar Exam
By Ilana Katz MS, RD, LD
While bars can be an excellent source of nutrition for people on the go, not all bars are created equal. Knowing the differences between meal replacement bars, protein bars and energy bars can help you choose the right bar that is aligned with your fitness and nutrition goals. More Info . . .
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Simple Drills to Improve Running Economy
Economy is not something that can be perfected in a single workout. However, Base Training is a great time to get back to the BASICS, and address the mechanics that can help utilize your energy in a most efficient manner.
Incorporating these running drills can drive changes to your form that are automatic and subconscious over time. Read on...
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 NEW: Yoga for Triathletes
Mondays at 6:30pm
Did you know that the incidence of injury with Ironman training is as high as 90%! Athletes tend to place way too much emphasis on applying training stress and volume, when in fact an equal amount of emphasis should be placed upon active recovery, flexibility and joint range of motion, restoring body balance and strength.
Join us for a Yoga class designed especially to meet the needs of endurance athletes, although all are welcome. We will work on expanding our bodies and minds to prevent injury, practice our focus, and prepare for the season ahead. The perfect "off season" tool to create a stronger platform to build your next season upon.
More information and registration . . . |
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November 2011 Athlete of the Month:
Nelson Fitzpatrick
In May 2011, Nelson Fitzpatrick couldn't run for just 20 minutes without walking.
In August 2011, Nelson RAN for 15 miles straight at 10:30 min / mile pace.
If that doesn't tell you enough about the courage and character Nelson, let's continue. In late August, Nelson capped out at his peak weekly mileage - 70 miles per week. He ran his fastest 5k in years, he sliced his mile PR down by more than two minutes to 8:24 min, and he ran the fastest half marathon he has run in 3 years.
Oh, and he's 70 year's old. Read on . . . |
Featured Coach- Kari Bradley
With a masters degree in Exercise Physiology, and over a decade of elite level racing experience in running, road cycling, and triathlon, Kari has one of the most eclectic coaching resumes on our staff.
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TSF Classes and Events- Clinic Registration Is Open!
The GRIND is Back! Rise and Grind, Weekend Grind, there are more options to improve your cyling than ever before.
Strength Training for Endurance Athletes Start building a stronger and more stable platform for your next season.
NEW! Yoga For Triathletes This beginner friendly class is specifically geared to restore body balance.
Join The Club Team For the best value in multisport
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