TSF Performance Youth Triathlon Team Fall & Winter Session begins on 10/4/11
Sunday Swim Sessions start October 9th, 2-3pm.
- At Swim Atlanta Roswell
- Focus will be on stroke technique and swim fitness. Not just for triathletes, and not just freestyle, we will teach all 4 competitive swim strokes.
Tuesday Conditioning Practice begins October 4th, 5-6pm.
- At The Sport Factory in Roswell.
- Emphasis on speed, agility, age appropriate strength training, balance, and running/biking skill sets and technique.
- Parents will be informed if any special equipment is needed or if the child is to bring their bicycle.
- Try it for free! Come join The Sport Factory's USAT Certified Youth and Junior Coaches for a free class on Tuesday, 10/4/11 at The Sport Factory in Roswell.
Parents please pick up children on time.
Click HERE for more information, or email USAT Youth/Jr. Certified Coach Tracy Palmer at coachtracy@sportfactory.com
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Point of Diminishing Returns?
by Coach Matt Russ
One thing is for certain and must be recognized- the faster you get the harder it is to get faster. Perhaps the greatest challenge for a coach is squeezing more speed out of a highly conditioned and experienced athlete. Read on... |
 Bang for your Bucks!
By Curtis Henry
You have some extra coin to spend and you're ready to drop some weight and purchase a bit of speed. You're stuck wondering where the best place to put your money is going to be and your goal is to find the best bang for your bucks. It's a great question and it seems to come up pretty often. So, here are a few areas that can offer you a pretty good return on your investment! More Info . . . |
 Garbage or Gourmet?
By Ilana Katz MS, RD, LD
Many of us "eat from the rainbow," but we also tend to throw away the parts of our rainbow that could offer a greater nutritional value than the parts we actually eat.
More Info . . . |
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 This Weekend:
Final Open Water Swim Clinic
September 18th 8am-11am
The season is not over yet! Take advantage of our final Open Water Swim clinic of a 3-part series to gain more skills and confidence for your late-season races.
PUTTING IT ALL TOGETHER: We will review the swim leg from start to finish and practice in a race simulation format.
EFFECTIVE EXITS & TRANSITIONING TO THE BIKE: How to make the most out of your exit from the water and get moving on the bike FAST.
BIKE OPTION: This clinic will be followed by a 20-30 mile "no drop" bike ride for all levels. Bring your bike and make it a brick!
More information and registration . . .
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Athlete of the Month: Louie Kirchner
 Athlete: Louie Kirchner Coach: Jen Henry In only a season and a half of being a part of The Sport Factory, Louie is known and admired by all as an athlete as well as an individual. As one of the hardest working athletes out there, he is always able to maintain a balance between family, work, and training. His dedication to the sport and to the training, as well as his drive to always better himself has led him to an amazing season thus far, with his 'A' races still ahead of him! Louie has accomplished 5 top 3 overall placements this season, 3 of those being overall wins! Because of his work schedule, Louie does the majority of his training solo, which as we all know can be challenge in and of itself, but he never fails to get the workout done perfectly as prescribed, pushing himself to new limits each week. Louie, thank you for being such a positive representation of the Sport Factory in so many ways! You are going to ROCK Augusta 70.3!!! |
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The Sport Factory Pro Shop is Live- We rent race wheels, wetsuits, and bike transport boxes.
Please visit our online pro shop to find all your favorite team gear as well as wheel rentals, accessories, Blueseventy gear, and more! Schedule a demo appointment with one of our fit experts and we will put you in the best Blueseventy products at the lowest prices.
Visit www.sportfactoryproshop.com for more information or to schedule an appointment. |
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