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Field Testing vs. Clinical Testing
by Coach Matt Russ
Clinical testing offers a wealth of information, and is great for creating a "big picture" comprehension of an athlete's fitness, but also has some drawbacks.
Field tests will not offer the wealth of information that clinical tests deliver, but they are easy to administer, inexpensive (or free), practical, and can be performed more frequently. The purpose of a field test is two-fold: to accurately gauge progress of fitness, and to establish accurate training zones. Read on... |
 Back in the Saddle Again
By Curtis Henry
Nobody should suffer through saddle pain, chaffing, numbness, or extreme soft-tissue tenderness where the sun don't shine. More Info . . . |
 7 Weeks to Ironkids Success!
Is your kiddo interested in IronKids Alpharetta on September 11th? The Sport Factory has teamed up with IronKids Alpharetta to create a 7 week program to help prepare your child for the upcoming IronKids race. We will make sure your child has FUN, builds confidence, and learns new skills. More Info . . .
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Lessons From My First Tri
By Lauren Tomory
Sport Factory Running Coach gets a taste of the tri scene, and walks (or runs) away with some unexpected competitive insights. More Info . . . |
 Minimalist Style Running
By Dr. Dan Shuman
Dr. Shuman from 1st Choice Healthcare provides his perspective on barefoot or minimalist style running.
More Info . . .
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FREE Bike Maintenance Clinic, Sunday, 4pm, at The Sport Factory
Hey Cannon Cyclery Fans; never be stranded again! Curtis will cover getting flats repaired fast- the first time, and basic maintenance such as bike cleaning, drive train efficiency, and preventing common "failure" points on race day. Best of all the clinic is completely FREE; bring your friends!
More information...
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 Athlete of the Month
Name: Dave Stock
Accomplishment: Ironman training is tough. It is physically, mentally, and emotionally draining. The task of a coach is to prepare an athlete for an event that is going to last 1/2 a day, and the stakes are raised as the athlete sets performance goals.
Dave has raced for almost a decade, and came to me with the goal of qualifying for Ironman World Championships. This is his first year in the 60-64 AG. Youth is on his side.
This season, I've asked Dave to change many things about his training. I've admired his ability to adapt to these changes. One of the biggest changes he's had to overcome is the limited number of times he had the opportunity to be on a start line. He is commonly on the top of his Age Group podium and he continued that trend this season at Mach Tenn Triathlon (60-64 AG Champion).
Ironman training requires significant internal motivation. Week after week of high volume training with no real reward, only the dream, the goal, the image of Kona on the end of the line. It is daunting. Through an age group victory, there is an instant gratification. Those around you recognize your talent, and make no mistake, Dave Stock is a force to be reckoned with at the age of 60. But this season, I've kept him on the sidelines...waiting for Ironman Louisville. Win, Lose, or Draw on August 28 (race day), I am proud of his efforts this season. He has stuck to the plan, he adapted to change, and is going into Ironman race day more prepared than ever before.
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The Sport Factory Pro Shop is Live- We rent race wheels, wetsuits, and bike transport boxes.
Please visit our online pro shop to find all your favorite team gear as well as wheel rentals, accessories, Blueseventy gear, and more! Schedule a demo appointment with one of our fit experts and we will put you in the best Blueseventy products at the lowest prices.
Visit www.sportfactoryproshop.com for more information or to schedule an appointment. |
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TSF News and Events- Clinic Registration Is Open!
Open Water Swim Clinics
TSF Masters Swimming - Per-Session Punchcards or Monthly membership available. All swimmers welcome!
Check out the Team's latest Race Results and Race Reports here
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