February 2011

USAT Youth and Junior CertifiedCongratulations to Head Coach Matt Russ and Coach Holly Marzetti forachieving their USAT Youth and Junior coaching license. They are among the first coaches in the country to achieve this certification.  Read more . . .


TSF Tri Kids

  

 Youth & Junior Programs Are Here! 

 

We are excited to announce our newest programs for the youngest members of the multisport community!

 

"We conscientiously considered the design and structure of our youth and junior programs, and we have spent over a year planning them in detail...More informationTSF Performance

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ALS

Hill Training and Course Specificity

by Coach Matt Russ

To be well prepared for your next event you must consider not only the distance and intensity of the race, but the race course itself.  Although this seems self-evident, athletes will often stick to their usual training routes out of habit and/or convenience.  Read on...

Jennifer VogelMuscle Soreness: Why You Get it, and How to Relieve it!
By Jennifer Vogel
 

Although it seemingly strikes without warning, it is most likely to occur when you preform an activity beyond what your body is accustomed to, or you use the same muscle group for an extended period of time. While the jury is still out regarding the exact cause, scientific research supports three causes behind those sore and achy body parts. Read on . . .
Lauren Tomory

Running Mechanics, Part II

By Lauren Tomory


Proper running mechanics are vital to improving speed while simultaneously reducing effort. An efficient runner can cover the same amount of distance at the same speed as a less efficient runner with extra energy to spare.  More Info . . .

ImDr. Sadriproving Recovery and Minimizing Injury in Athletes: A Self-Help Guide, Part I
By Hamid Sadri  

By far, the most frequent type of athletic injuries we treat are those which are classified under the "Repetitive Stress Injuries" or (RSI).  While we can't prevent every possibility, there are some basture articles.  Read on . . .

ILANA KATZ HEADSHOTShake it Up! 
By Ilana Katz, MS, RD, CSSD


Making shakes or smoothies offer a fast, nutrient dense meal or snack that enables protein, vitamin, calcium, healthy fat and fiber requirements to be easily met.  Read on . .

TSF Masters Swimming in Roswell - Spots Still Remaining!

 

USAT Certified Performance CenterThe Sport Factory has formed a Masters swim program specifically targeting the skill sets for triathlon swimmers.  Practices are designed and coached by Sport Factory Swim and Triathlon Coach Tracy Palmer, a former National Qualifier and NCAA/SEC swimmer at the University of Kentucky with 14 years coaching experience.   

 

Practice will begin on Monday, 2/28. To find out more about program specifics and registration.  More information...

FredAthlete of the Month 

 

Name: Fred Soller

Event: Museum of Aviation Marathon

Reason for Award: Fred has been involved in the sport of triathlon for 2 years and running for around 4 years. Museum of Aviation was his second marathon and we had discussed how to pace the race for maximum efficency. Fred followed the pacing strategy perfectly splitting 1:46 for the first 13.1 and 1:47 for the second 13.1 loop for an overall finish time of 3:32 which is a PR by over 30 minutes. Great job Fred!
 

GA Multisports has 5 New Events in 2011! 
 

5/1/11 Spring Fling

5/22/11TriForLife

5/29/11Old Capital Triathlon

7/10/11My First Bike Kids Triathlon

10/1/11T2R Splash


Check out the entire jam-packed season of events online at GA Multisports

TSF News and Events- Clinic Registration Is Open!
 

FREE Tri Clinic 3/6  Space is limited so you must register.

 

Open Water Swim Clinics  Building on the popularity of this program last year we have added a bike/run/transition component to each clinic.

 

 

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   Roswell Bicycles 
February Specials 

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For the month of February get the Roswell Bicycles Comp Tune (A $45 Value) for $20!!!

 

The Comp Tune includes:

Adjustment of Brakes and Gears

Lubing the chain

Lubing accessible cables  


 

20% Off In Stock Winter Clothing
 

10% Off In Stock Trainers and Free Wheel Block


NanogramFeatured Item: Speedplay Nanogram Zero Pedals  $630

The Nanogram is a pull-out-the-stops, no-holds-barred, race-tuned-to-the-max, bleeding-edge-performance pedal system. The Nanogram was conceived and engineered as a race-day-only pedal system. However, it is equally well-qualified to satisfy the most discerning connoisseurs of cycling components who demand the absolute best racing equipment.

130 Grams for the pair / 88.5 Grams for the cleats

 

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The Sport Factory

720 Hembree Place, Suite C
Roswell, GA  30075
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