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 Holiday Shopping Made Easy
Treat your friends and family (or yourself!) to a Sport Factory Gift Certificate for the holidays.
Your gift certificate can be applied towards any of our athlete services including...
- Metabolic testing (VO2 / RMR)
- Bike Fitting
- Custom Coaching Plans
- Sport Nutritional Analysis and Plans
- Video Stride or Spin Analysis / Technique Coaching
- Sport Specific Strength Training
- Swim Instruction
- General Fitness Plan
- Classes / Clinics
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Clincher vs. Tubular: The Inevitable Race Wheel Tire DebateBy Curtis Henry, Cannon Cyclery
So, you're thinking about dropping some coin on a new set of race wheels for next season and you're starting to get lost in the options. Do you go with tubular tires or clinchers?Learn more...
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 Need an Oil Change?
By Ilana Katz, MS, RD, CSSD
There has been much debate about the healthiness of different oils in the nutrition media lately. With the boost on research and essential fats, oils, some of which do offer a good source of fat to our daily intake needs some analysis. Read on . .
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 Rise & Grind!
Looking to knock out a quality bike session before you tackle the work day? Our popular stationary cycling classes ("The Grind") are now being offered on Tuesdays at 5:30-7am. All classes are progressive, targeted, and designed by Elite Coach Matt Russ. More information, details, and schedules about The Grind can be found here . . . |
 The Jury is Still Out Regarding Shoe TypeHow P
Running Coach Lauren Tomory breaks down a recent publication regarding the importance of shoe type, keeping the debate alive. More Info . . .
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How Poor Swim Mechanics Can Lead to Injury By Niklaus A DelFavero, DC, ART, CSCS, CES,
First Choice Healthcare
Dr. Nik of First Choice Healthcare has taken his experience as a competitive swimmer/coach and incorporated his knowledge of anatomy and biomechanics to briefly discuss a few things that may help avoid the common complaint of "shoulder pain" and increase speed in the water." Learn More...
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 Toys for Kids. Mix1 for You!
Get a free 4 pack of MIX 1 for your donation to Toys for Tots. Please
bring an unwrapped toy. Read on . . .
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 Aerobic Base- Going Slower to Get Faster
by Coach Matt Russ
One of the hardest concepts for an athlete to understand and implement is base training. It is counterintuitive to run or bike slowly in order to gain performance later in the season. Read on...
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TSF News and Events
Coming Soon- The Sport Factory Masters Swim Program: Beginning this February The Sport Factory will design a morning masters program focused on triathlon performance. The class will meet Mon-Wed-Fri, 5:30am-7am. Mark your calendar.
Strength Training for Endurance Athletes- Our class is the perfect complement for base training and will put you ahead of the competition next season.
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 Another Kid Gets His Bike
The fund raising for Raynel Granel's campaign is complete! Would you like to train with purpose, inspiration, and cause for your next event? Start a Build A Bike campaign and you will have the honor or presenting an adaptive cycle to a worthy child after you complete your goal.
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December Specials
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Have us install a Gore Ride-On Cableset and Lizard Skins DSP Bar Tape
. . . and receive a 50% discount on ALL the labor for your bike!
This includes any other labor you are having performed on your bike. This is a great time to get a full tune-up or overhaul for your bike all while getting some silky smooth shifting and some cushion for your hands.
The Gore Ride-On Cableset and Lizard Skins DSP Bar Tape must be purchased together.
Hot Buys Now! 30% off in-stock 2010 and older Zipp wheels and wheelsets.
Feature item:
 Garmin Edge 800 Performance and Navigation Bundle - $649.99
The first touchscreen GPS bike computer. Providing navigation and performance monitoring, Edge 800 is ideal for touring, commuting, competitive cycling and mountain biking. It has a built-in basemap and tracks your distance, speed, location and ascent/descent. Use it with an ANT+™ heart rate monitor¹, speed/cadence sensor¹ or compatible power meter² for a finely tuned analysis of your ride.
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Holiday Special from Team SF Massage Therapist Jennifer Vogel: 
