BadA$$ Spotlight: Can't Crack Todd!
 Read on about an athlete who displayed not only physical strength and perseverance in his Ironman journey, but also the necessary attitude and resolve to get him to the finish line, no matter how many lemons he was handed!
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Quick Links
Georgia
MultiSports
What is the GRIND?
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 Field Testing vs. Clinical Testing
By Matt Russ
There are a great number of clinical and non-clinical tests and protocols that may be administered to or performed by a runner. When is each test most appropriate? And what are the limitations? Learn more... |
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 DON'T MISS: Tri Swap Meet and Open House to Benefit Raynell Granell- Sunday, Novemeber 7th
Buy/Sell your- wheels, hr monitors, computers, aerobars, bicycles, power meters, wet suits, clothing, swim gear, and more...
Fun and informative "tri stations" all afternoon. Come for one or all and bring a friend!
Plus- year end close out deals from Big Peach Running Co., Roswell Bicycles, raffles, chair massages, and more.More information...
Mark your FACEBOOK CALENDAR ! 
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Running On Empty?
By Ilana Katz, MS, RD, CSSD
If you take in very little or no calories before a workout, will it help you burn more fat? Many athletes mistakenly believe this to be true. Whether you are an elite and competitive athlete, or one that uses sport as a means to optimal body composition, do not hold off on optimally fueling any endurance training or races. Read on . . .
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Bicycle Corrosion: Get the Facts
By Curtis Henry
 Believe it or not, corrosion is one of the most detrimental problems that can affect your bike. Regardless of what kind of frame you have, or how nice your components are, corrosion is the number one killer of bikes and components. More info... |
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Next Clinic This Week End: Sport Specific Strength Training For Endurance Athletes
Our most popular clinic! This hands on clinic will cover the various methods and types of strength training, what is most applicable to endurance sports, and how to phase it correctly. A must for your base season. Find out more and register...
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 Georgia Multisports Season Opens December 1st
Registration for the 2011 season will open on December 1st for Georgia Multisports Productions.
Big Changes / Additions in 2011:
- Rock n' RollMan Half Iron moves from the traditional early season time slot to October 22nd.
- A Duathlon in Cartersville tentatively scheduled for April 17th
- A Sprint triathlon on June 5th in Acworth, Georgia.
Details for the new races and dates for current races will be posted by December 1st on the Georgia Multisports Productions website. |
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Another Kid Gets Her Bike!
The fundraising for Sydney Hone's adaptive cycle is complete! My First Bike is right on target for our 2010 goals. Thanks for supporting our cause and these kids.
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