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TSF Welcome  New Coach Lauren Tomory
Her passion and enthusiasm can help you reach new levels in sport and fitness! Read more... |
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Did You Know?
Our team members have a great many discounted resources availble exclusively to them such as...
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Get Acclimated to Going Aero
By Matt Russ
I often work with athletes who are brand new to triathlon or have just a season under their belts. After realizing the disadvantage of competing on a traditional road bike, many make the decision to move to a tri bike. This can, unfortunately, be a painful process. Read more . . .
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 Open Water Swim Clinic!
The Sport Factory invites you to refine your open water swimming skills on Sunday, July 18th from 8-10am in Lanier Park at Lake Lanier. We will review and practice race starts, entries, and exits, sighting/ navigation, buoy turns, wetsuits, tactics, and swimming in a pack.
Clinic is open to all levels of swimmers including beginners and will include a 500m open water swim. More info... |
 The Triathletes Nutrition Plan - For your skin?
By Ilana Katz, MS, RD, CSSD
As triathletes we are constantly abusing our skin with hours in chlorine filled pools and hours of sweating in the hot sun. I have see you out at events, and yes, many of you are diligent with the sunscreen but what else can you do to protect and improve your skin? Read on... |
 Ice, Heat or Both?
By Dr. Hamid Sadri
Ever wondered whether to use ICE or HEAT for your nagging or acute injury? There are certain factors to help you determine which of these thermal modalities to use, and if you follow the guidelines, you will reduce the risk of further injury or adverse effects. More info... |
 Summer Cross Country / Track Program is LIVE!
Your training program may not be individualized enough to maximize your performance and achieve your true potential. Our coaches have decades of experience working with young runners, and many have earned scholarships or gone on to higher level programs. We often work with high school level runners between seasons to address economy, strength, and power. More info... |
 Camp Twin Lakes & Spin for Kids
Camp Twin Lakes is a nonprofit organization that offers year-round recreational, therapeutic, and educational programs for children and young adults facing serious illnesses, disabilities, and other life challenges. www.CampTwinLakes.org.
Spin for Kids is an annual fundraising bike ride that invites both mountain bike riders and road bike riders to raise money in support of Camp Twin Lakes. Riders of all ages and skill levels are welcome. Ride, Donate, or Volunteer on October 23-24 in Rutledge, GA. Visit www.SpinforKids.org. |
Parting Thought- Never Try
I will try" is not a positive affirmation. To try is to simply make an attempt, and then leave the rest to chance. It lets in the possibility of failure and doubt. It is a ready excuse- "I tried." If you really want to accomplish a goal, start off by making sure it is reasonable and attainable. The next step is to doggedly pursue it. Use positive affirmations such as "I will succeed," "I can accomplish this," "I will do my absolute best." Play these over and over in your head. Now doesn't that sound better than "I will try?"
There are those that try and there are those that succeed. Finding out what side of the fence you land on is largely a choice. Start by eliminating "try" from your vocabulary. You may not succeed in achieving your goal, but it you gave it your 100% best effort you are a success. |
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Parting Shot
Team Sport Factory athletes Tracy Palmer and Crystal Perkins at West Point Lake
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The Sport Factory  
720 Hembree Place, Suite C
Roswell, GA 30075
www.sportfactory.com
www.teamsportfactory.com
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| ZIPP RACE WHEELS Fine-tuning rim shape can significantly improve aerodynamics without sacrificing weight, acceleration, or handling. Now Roswell Bikes has transferred this knowledge to the world's most aerodynamically advanced wheelset, the all-new Zipp 101. Learn more about this cutting edge technology at an affordable price by clicking the link.
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A big thank you to New Balance Atlanta for their generous support of Team Sport Factory. ALL Sport Factory coached athletes are entitled to 15% discount plus free shipping and no tax. See Members Discounts for details. www.newbalanceatlanta.com | |
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