The Ever-Shifting Paradigm of Training
By Matt Russ
| Human beings are creatures of habit, and it is often hard to adapt or change them. The training process is not immune to habitual responses, especially if a certain type of training has worked well in the past. But the truth is that training needs to be a fluid, adaptable, and creative process or progress will stagnate. Read on . . .
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Refining Body Balance in Open Water
By Nic Dietrich
|  As a matter of convenience, triathletes often perform the majority of their swim training in a pool. This is very good for the beginner, or for someone trying to fix their stroke to become more efficient, but there are certain challenges to open water swimming that do not present themselves in the static, calm environment of the pool. Read on . . .
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| 2010 Sport Factory Triathlon & Swim Clinics |  2010 Triathlon Clinic Schedule. Space is limited and you must register to attend. All clinics are held at Roswell Bicycles and are free to Team Sport Factory Members.
Sunday, 5/16 Sport nutrition and weight control. 2-4:30pm-One of the biggest challenges for athletes is fueling the body optimally while creating a caloric deficit. Ilana Katz RD/CSSD will help you with pre-event, event, and post event recovery nutrition as well as weight loss skill sets for endurance athletes. USA Cycling CEU Credit .2
Not a team member? Join our Club Team and reap the benefits! For just $75 you receive a Sugoi tri top, team discount on bikes and accessories through Roswell Bicycles, free admission to 6 select clinics, 20% discount on Sport Factory specialty services and classes such as The Grind. It is a membership that truly pays for itself.
VIDEO SWIM CLINICS Our talented swim coaches are hosting several video swim clinics throughout the year. Each clinic will last 2.5hrs and are limited to just SIX participants per two instructors to ensure individual attention to each athlete. Please register early to reserve your spot.
Next up: May 16th: Snap and power, open water swimming skills, and race preparation.
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The Magic Pill
By Amy Kloner
|  Sport Factory coach and elite athlete Amy Kloner would like to sell you a Magic Pill, guaranteed to lock in your best season ever.
Can it be that easy? As long as YOU come up with the active ingredient! Read on . . .
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Team Sport Factory News
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TEAM SPORT FACTORY is staying connected!  or catch us on TWITTER @thesportfactory |
Gear Review - Felt B16
By Matt Russ
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 When Felt went through the last major redesign of its triathlon/TT line, they decided to create a frame layout that was essentially the same from entry level to top shelf. With a total of eight variations in the carbon line, even the lowest price point has the same advanced design features Read on . . . |
| Parting Shot- Another bike is presented to Taylor Flannagan by the Arasi family. Start your own Build A Bike campaign | |
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| Athlete's Corner
featuring Andi Dunlop |  When Andi Dunlop learned that most of the processed energy bars on the market contained soy, which inhibits one of her medications, she got creative and started making her own energy bars. Want the delicious recipe? Click HERE.
Thanks for your submission, Andi!
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| First Choice Healthcare |
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Nutrition News
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 The Sport Factory's RD, Ilana Katz, keeps it simple but informative with this month's feature. Don't miss her Top 10!
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