|
Clinics!
|
 Free Tri Clinic for the Tri 2 Remember Sunday 8/2 from 4-6:00 p.m. at Roswell Bicycles Open to the public but participants must register.
 Open Water Swim Clinic and Breakfast to benefit My First Bike Sunday, July 26th from 8am-10:30am in Lanier Park at Lake Lanier. Register
|
Featured Athlete- Chet Mathe
|
 About a year ago, Chet Mathe found himself 20 pounds
overweight and decided to do something about it...
Chet's next challenge will be to complete his first iron-distance
event: Ironman Louisville. Why
Ironman? "I enjoy pushing myself beyond
what I thought was possible. I love
getting ready for the next race and trying to be the best I can be for each
race. Read on...
|
Side Stitch and Inspiratory Muscle Training
|
 After completing a running base phase of
predominantly aerobic level training, your first "warm up" race of the
season looms ahead. As with all races you want to produce a good
result that demonstrates progress in exchange for the effort you have
put forth. The gun goes off and you are running hard, but after a
while a pain starts to develop just under your rib cage. It starts on
your right side and grows in intensity, perhaps spreading. The harder
you push, the more acute the pain becomes, but if you slow down it
abates just slightly. Read on...
|
Strength Maintenance and Injury Prevention for Iron Distance
|
Did you know the incidence of injury while training for an Ironman event is as high as 90%!
Often the challenge of ultra distance events is not getting to the
finish line, it is making it to the start line. We have designed sport
specific strength training programs for Iron distance athletes for over
a decade. These athletes require a very unique and specific strength
and flexibility regimen that includes the following considerations...
More Info...
|
When Not To Train
|
Training, simply,
is adding specific stress to the body. Your body then adapts to the
stress load, and gets stronger, faster, or more powerful. There are
times when completing your work out is detrimental to your training and
perhaps your health. Knowing when these times are will reduce your risk
of injury, and ultimately make your training more efficient and
productive. Read on...
|
