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Beat The Heat
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 It is important to understand your body's
individual physiological response to a hot and/or humid environment, and how
much energy it must expend to cool itself.
You may be surprised that most of the chemical energy used for muscular
contraction is lost as heat-- up to 90% at high intensities!
Read on...
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Next Video Swim Clinic This Week End- 4/25
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 This clinic is applicable for all levels
of swimmers that want to improve their stroke technique and triathlon
swim times. The clinic will include on deck technique demonstration
combined with individual underwater video review and stroke analysis.
Find out more and register...
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The Benefits of Flaxseed
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Flaxseed is a "super food," high in omega-3 essential fatty acids, the
good fats that aid in lowering cholesterol, stabilizing blood sugar, lower the
risk of certain cancers, and reduce the inflammation of arthritis, as well as
the inflammation that accompanies certain illnesses such as Parkinson's disease
and asthma. Read on...
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Get Fitted To Get Fast
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 There are a wide variety of fitting systems that use ratios, formulas, algorithms, computer programs, etc.. These are even available online and each of these has its pros and cons. The most important thing to remember is that every fitting system simply gives you a starting point. No
computer can tell you how your bike should optimally fit because no
computer knows your riding style, biomechanics, injury history, etc.. This is where the art of bike fitting begins and it requires interaction and communication between the fitter and the athlete. Read on...
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The Frugal Triathlete
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 In these economic times triathletes are looking for ways to
limit expenditures like everyone else. I
am often asked where the "best" or most effective place to invest in triathlon
equipment lies. Although the answer to
this question is individualized, there are definitely better places to spend
your money when compared to others.
First and foremost realize that an unlimited budget does not necessarily
give an athlete an inherent advantage over another on a tight one.
Read on...
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Parting Shot- Coach Gerry demonstrates transition skills at the free tri clinic
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