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10 Quick Fixes To Save Your Running Knees
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Unlike
swimming and biking running is weight bearing and involves compressive
forces many times body weight. The eccentric (lengthening) muscle
contractions are also very hard on your body. If you are a large or heavy set person; harder still.
If you plan on running long term there are some basic rules to follow which will keep you striding long term. Read on... |
| Gear Review- Giant Twist Freedom |
 Electric bicycles and gas-powered
"moped" bicycles have been around for decades. However, the Twist is
something completely new, quite innovative, and maybe a practical and
economical alternative for commuters. Read on...
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Compression Socks- Fact or Fad?
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According to a medical
study conducted by (A. Ali, B.G. Snow & M.P. Caine 2003), 14 runners were
tested in a fast 10 km pace and found runners wearing graduated pressure socks:
Ran 1% faster despite being paced. Had lower pulse rates (2-3 BPM).Jumped
higher post-exercise and recovered faster with 60% less post-exercise muscle
soreness. Read on...
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Swimming For Triathlon Clinic 2/22
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 This clinic is applicable for all levels of swimmers that want to improve their stroke technique and triathlon swim times. More information...
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| Iron Defficiency and Athletes |
Because iron deficiency is a buzz word in the athletic community, many athletes lean towards iron supplementation if they experience poor performance. However, iron deficiency is only one of the many causes of poor athletic performance or low energy levels in athletes. Read on...
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Overcoming Shin Splints
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Perhaps the most frequent presentation
of this condition is found in long distance runners and endurance
athletes. The symptoms begin to present themselves gradually and if not
handled properly, can become constant. Read on... |
The Sport Factory recently purchased Dartfish motion capture technology, is the premier video analysis software used in at such facilities as the Olympic Training Center. 
