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Quick Tip- 10 Commandments of Training |
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 Athletes will often recognize certain training "truths" but violate them anyways. It is important to have a list of things you hold universal and try to stick to them. Often the rules that you break may be your own. Here are a list of some of my training "commandments." Read on...
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Gear Review- 2XU Elite Compression Tight
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 Sport compression garments generally
promise two things; improved performance and improved recovery. Do not
expect to knock minutes off of your next race with any clothing item. I do believe the Elites have some value during your work outs
though, especially high intensity intervals that require recovery
periods in between efforts. Read on...
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Redline- Designing Your Individual Pacing Strategy
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 Athletes often contemplate what the
"right" or "correct" pace should be for a particular triathlon or
duathlon distance. Designing and implementing a race pacing strategy
can be challenging as pacing is highly individualized, and there are a
variety of methods and ways to approach pacing. Read on... |
| Team Sport Factory News |
SE Champs! Team Sport Factory wins the Club Championship with 3 podium finishes
Meyer Wins Great Buckeye Challenge
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| Swimming For Triathlon Clinic- 9/7 |
 This clinic is applicable for all levels of swimmers that want to improve their stroke technique and triathlon swim times. The clinic will include on deck technique demonstration combined with individual underwater video review and stroke analaysis. Each athlete will receive assignment of specific practice drills to improve form and economy. Find our more and register...
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| Parting Shot |
 Angela Meyer with support crew post win at the Great Buckeye Challenge. |
Close Wins Iron Will / June Takes Second at Acworth
