This clinic is geared for the beginner to advanced athlete and will be a mixture of hands on instruction with lecture. Please bring your transition gear (excluding bicycle) as you would for a race. Agenda includes...
Transition Skills / Race Day Preparation: (hands on) The tricks and tips to shave valuable seconds off of your next race. This is optionally hands on. Bring your transition gear minus bicycle to practice those rusty transition skills.
The Rules: Myths, misconceptions, and penalties. Staying "legal" in a triathlon.
Race Day Nutrition: How to eat to perform your best before, during, and after your race. Avoiding GI issues on race day.
Overcoming The Open Water Swim: Getting past open water anxiety, swimming in a pack, and how to excel tactically in open water.
Cycling Skills: Safety, Cornering, braking, climbing, and ascending. You can make up the most time in a triathlon on the bike and we will show you how.
Q/A: All your triathlon questions answered.
Free samples from Infinit Nutrition
Sunday, April 20th from 2-5:30. More information and registration...
