Greetings!  
 

Be Safe In The Heat

    Heat is interesting, it does something different to each of us and our routines. Some people love feeling the burn outside some strictly remain indoors with the AC . Whatever your preference is make sure to stay safe this summer. If you choose to exercise make sure you are drink plenty of fluids! Dehydration is a key factor in heat illness. If you plan to exercise intensely or for longer than one hour, consider a sports drink instead of water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating.  Your exercise routine doesn't have to be sidelined when the heat is on.

Stay cool from all of us at MOORE

MOORE FUN

Come join us as we support the 5th annual Kids in Crisis KIC IT Triathlon July 1st! One of the area's most exciting urban multi-sport events is comprised of a swim in Long Island Sound, a bike ride into the countryside of scenic North Stamford, a run through the streets of downtown Stamford and a post-race Family Festival...complete with music, entertainment, rides, fine food and more. It's the perfect summer Sunday for families and children of all ages. Look for the Moore Physical Therapy & Wellness tent!

Don't forget to check us out on facebook for the next Moore PT & Fitness event this summer!

Moore Intros  

Moore Health

12 Foods You Should Buy Organic

     It is common knowledge that organic food is generally more expensive than intensively-farmed food. However the long term positive effects it has on the human body is worth the "splurge". Not only is organic food preventative, it is better for you and your family, especially with those pesky allergies. Did you know organic foods contain more vitamins, minerals and enzymes than intensively-­farmed produce? It is also free from insecticides, pesticides, growth hormones, antibiotics, fertilizers and a whole host of other toxic artificial additives.

    So, of the fruits and veggies you buy every week, which should you buy organic?  Every year The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues; these are called- The Dirty Dozen.  If you're worried about pesticides in your food...."you are what you eat"..... consider buying these 12 fruits and vegetables organic, starting with the most contaminated food, APPLES!

Moore Fitness

Eating right is only half the story to a better you, you have to mix some fitness to that concoction!  Are you tired of doing the same routine at the gym or at the track or at home? Have you considered....

TRX Suspension Training

Suspension Training is a bodyweight exercise that simultaneously develops strength, endurance, flexibility, and core stability just to name a few. Whether you're young or an active aging client, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training at Moore PT & Fitness meets you where you are and takes you where you want to go.

At Moore there are a variety of Fitness Programs offered:
 

      Personal Training

      2 on 1 Training

      Semi- Private Training

      Group Classes

      Sport- Specific Training

We have a great team of certified fitness specialists with a wealth of experience and education. If you would like to improve your strength, flexibility, performance, overall health and fitness ask us how Moore can help.