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 Heart Health Articles from the Web...
"Thinking prevention? As part of an overall healthy lifestyle, Cunningham said yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits."
"When you think of a massage, perhaps you envision slipping away for one of those rare afternoons at the spa, or you recall the one you had on that Caribbean cruise. No matter how. you imagine a massage, chances are you don't see it as part of your daily family routine. But you should." Information about daily intake needed for heart-health |
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In Case You Missed It...
On our Facebook and Twitter pages, we send out daily tips for healthy living. Here are some of the tips sent out the past two weeks:
- Monday Movement Tip: Find a workout that is fun too! Run, swim, play a sport, rock climb...If you enjoy it, you'll want to workout more.
- Tuesday Training Tip: Work on Injury Prevention - No one likes being sidelined from their sport or routine.
- Wednesday Wellness Tip: Be proactive about your health - get treatment sooner before little problems become BIG (and expensive)
- Thursday Therapy Tip: Stretch, Stretch and Stretch again - proper stretching is the first step towards avoiding injuries.
- Friday Fitness Tip: Find a program that your comfortable with. Some people like having a trainer, some like independence. Choose a program that you'll like working on.
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