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Is Your Rotator Cuff Causing Friction?
By Bridget Thompson, DPT at Moore
Rotator cuff tendinitis refers to irritation of the rotator cuff tendons and inflammation of the bursae lining the tendons. Bursae are small fluid filled sacs that provide cushion between bones and tendons around a joint. They help to reduce friction between the bones and allow free movement. Sometimes when the shoulder is not moving properly, the tendons may become inflamed and further movement will increase the inflammation and may even cause some fraying of the tendons (tear).
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Green Bean Salad
Provided by: Alison Held, Clinical Nutritionist
Pick up some local green beans and enjoy this tasty green bean dish. By adding lemon, oil and fresh herbs you can turn this green veggie into a true delight! Add some protein and you've got a complete meal or use as a side dish at your next potluck dinner.
Ingredients:
2 ˝ cups of green beans, cut in 2-inch pieces
2 ˝ tsp fresh lemon juice
˝ tsp fresh mint, minced
2 tsp olive oil
˝ tsp dried dill
1 cup of celery, sliced diagonally in ˝ inch pieces
Sea salt
Freshly ground pepper
2 tsp fresh parsley, chopped
1 ripe tomato, cut in wedges
Directions:
Steam-cook green beans until crisp-tender. Run them under cold water to stop the cooking process. Set aside. Combine lemon juice and mint. In a large skillet heat olive oil and stir-cook dill for 20 seconds. Add green beans, celery, and salt and pepper to taste; sauté for 2 minutes. Tranfer vegetables to a bowl, stir in the lemon/mint mixture and parsley; refrigerate. Before serving, garnish with tomato wedges.
Enjoy! |
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