Moore 

Oct 6, 
2011

Greetings!

  

Please accept our personal invitation to celebrate the opening of our 4th location on Harvard Ave.  In true Moore Open House style, there will be plenty of food and cocktails for all!

Thursday, October 20

5:30 - 8:00pm

83 Harvard Ave

Stamford

conveniently located off Exit 6

right on the Greenwich/ Stamford border

 

RSVP by Oct 14

to efalcone@moorept.com

or call 203.595.2926

 

Our newly renovated 8,900 square foot facility allows us the ability to provide our clients the addition of personal training and other wellness services. Please come celebrate our new facility and meet Josh Heenan, Stamford's Strength Coach/Fitness Trainer and our dynamic PTs, Nick and Devon!

 

Hope to see you there,

Bob Moore, Founder & CEO

Steve Melchionno, Partner & Dir. of Moore at Harvard

 

Is Your Rotator Cuff Causing Friction?

By Bridget Thompson, DPT at Moore

 

Rotator cuff tendinitis refers to irritation of the rotator cuff tendons and inflammation of the bursae lining the tendons. Bursae are small fluid filled sacs that provide cushion between bones and tendons around a joint. They help to reduce friction between the bones and allow free movement. Sometimes when the shoulder is not moving properly, the tendons may become inflamed and further movement will increase the inflammation and may even cause some fraying of the tendons (tear).

 

Read more on our blog... 

Green Bean Salad

Provided by: Alison Held, Clinical Nutritionist 

  

Pick up some local green beans and enjoy this tasty green bean dish. By adding lemon, oil and fresh herbs you can turn this green veggie into a true delight! Add some protein and you've got a complete meal or use as a side dish at your next potluck dinner.  

 

Ingredients:

2 ˝ cups of green beans, cut in 2-inch pieces

2 ˝ tsp fresh lemon juice

˝ tsp fresh mint, minced

2 tsp olive oil

˝ tsp dried dill

1 cup of celery, sliced diagonally in ˝ inch pieces

Sea salt

Freshly ground pepper

2 tsp fresh parsley, chopped

1 ripe tomato, cut in wedges

 

 

Directions:

Steam-cook green beans until crisp-tender. Run them under cold water to stop the cooking process. Set aside. Combine lemon juice and mint. In a large skillet heat olive oil and stir-cook dill for 20 seconds. Add green beans, celery, and salt and pepper to taste; sauté for 2 minutes. Tranfer vegetables to a bowl, stir in the lemon/mint mixture and parsley; refrigerate. Before serving, garnish with tomato wedges.

 

Enjoy!

You Are Our Greatest Advocate 

We owe so much of our success these past 21 years to you.  Telling your family and friends about us is the greatest compliment and we are always grateful for your support.  If you need us for anything during or after your therapy or training, please do not hesitate to ask.
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In This Issue
Rotator Cuff Pain
Green Bean Salad
Our Greatest Advocate
In The Spotlight
Client Testimonials
Welcome to Moore

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In The Spotlight
 

The benefits of personal training after PT!

You now have access in all 3 towns we service:

 

Moore Darien

Moore Stamford at Harvard

Moore Wilton 

 

Client Testimonials
 

"About two months ago, at my orthopaedic surgeon's suggestion, I began physical therapy at the Moore Center. And the improvement has been remarkable. The staff at the Moore Center are a delightful group of helpful, knowledgeable and friendly people who make the therapy sessions a pleasure."
 

 -Bill B 

 

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