School is back in session and portable snacks are in high demand. These mid-day "fuel packets" can provide your child with essential nutrition to keep them energized, engaged and happy. Any parent knows how challenging it can be to create snacks that won't spoil or get smoooshed! Be equipped with the right kind of packing tools.

1)   Ants on A Log: Instead of the traditional peanut butter spread on celery sticks, try almond butter which is higher in protein and free of all trans-fat. Be sure to add a few raisins or even dried cranberries.

 

2)   Homemade Trail Mix: Avoid store bought sugar laden trail mix; create your own mix at home. Use a variety of nuts and seeds, dried fruit including coconut flakes, and even add in chopped Lara Bars (these can be found at any health food store of Trader Joes).

3)   Rice Paper Wraps: Purchase rice paper and add shredded veggies like carrots, cucumber, lettuce, etc. For a protein punch, add small strips of grilled chicken. If the snack will be eating within 4 hours of preparation, add some avocado as a healthy fat. Use a take-out sauce container and add a touch of yogurt for dipping sauce.

4)   Popcorn Party! Make homemade organic popcorn and pack in portion control zip locks. Have your child drizzle a side container of either olive oil or coconut oil on top along with a sprinkling of sea salt.

5)   Pizza muffins: Who says pizza has to come in the shape of a pie? You can modify this recipe to fit your child's taste buds. For instance, if they don't like olives, try replacing with some ground turkey for a protein punch. http://www.eatingwell.com/recipes/mini_greek_pizza_muffins.html