Eating healthy does not necessarily mean that we need to consume salads every day. Here are five healthier spins on the traditional sandwich which will up your nutrients and add a nice fresh start to you fall routine!

1)   Vary your bread selection. Did you know that whole rye bread often contains more fiber and can provide less of an insulin response? Or how about trying sprouted grain bread which is easier to digest and higher in protein content? Try brown rice wraps or even an organic corn tortilla!
 

2)   Add flavor with condiments. Instead of mayonnaise, use hummus, organic almond butter, olive tapenade, or whole grain mustard as your spread.

3)   Wrap it up! If you are trying to limit your simple carbohydrates, consider using leafy greens as your wrap. Surprisingly, raw collard greens made an excellent wrap as do large romaine leaves. Hold them together with toothpicks! If the leafy greens are too bitter for your palette, try adding a touch of sweetness (sweet peppers, carrots, etc).

4)   Color up your meal. Instead of a brown or white meal, add a splash of color. Make sure you have veggies in your fridge so you can easily add these to your sandwich. Lettuce, tomato and onions are the traditional enhancers but have you ever tried peppers, cabbage, eggplant or other roasted veggies?

5)   Avoid processed meats. Check to make sure your meats are hormone free and contain no unnecessary additives. Instead of cold cuts, roast a chicken or turkey on Sunday night so you have leftovers to be used in sandwiches throughout the week.

Great ideas for you or your kids school lunch!