Greetings!
As we continue to celebrate our 20 th anniversary, I would like to take this opportunity to extend our gratitude for the part you have played in the success of Moore. Your loyalty, trust and support have been greatly appreciated! So ... Please join us for a
Wine & Cheese Celebration
Thursday, December 9th
5:00-8:00pm
Moore-Darien
53 Old King's Highway North.
Hope you can join us and share in the fun! Please RSVP: Eileen Falcone 203-595-2926 or efalcone@moorept.com
Bob Moore and The Moore Team
P.S. Have a Happy Thanksgiving with family and friends.
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Shoulder Impingement, Not So 'Humerus'
By Lisa Cayer, DPT
Do you experience sudden shoulder pain when attempting to reach or lift? Do you experience dull shoulder pain at rest? Do you perform repetitive overhead activities such as swimming, throwing, or painting? Do you find that you have poor posture causing your shoulders to round forward? If you answered yes to any of these questions, keep reading...
Read the whole article on our website... |
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The Healthy Food Trap
Do you eat healthy, exercise regularly and yet haven't been able to achieve your goals? You're not alone.
You've fallen into the healthy food trap. This is the faulty belief that as long as the food you're eating is healthy then you don't have to worry about portion size.
Remember, it's a numbers game. If you eat more calories than you burn, you'll gain weight - even if those calories are healthy.
Reduce the size of your portions and watch what happens. |
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Creamy Carrot Soup
 Most creamy soups are filled with fat - but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Servings: 2 Here's what you need:
- 1 teaspoon olive oil
- 3 garlic cloves, minced
- 1/2 small onion, diced
- Dash of sea salt
- 4 cups carrots, diced
- 5 cups filtered water
- 3 Tablespoons White Miso
- In a soup pot heat the olive oil over medium heat. Add garlic and onion with a dash of salt and cook for 4 minutes. Add carrots and stir, cook for another 4 minutes. Add the water and bring to a boil.
- Reduce heat, cover and simmer until carrots are tender, about 20 minutes. Use a hand blender to process the soup until smooth.
- Remove 1 cup of the soup and mix the miso into it until dissolved. Add back into the soup and simmer for 5 more minutes.
Nutritional Analysis: One serving equals: 187 calories, 4g fat, 27g carbohydrate, 5g fiber, and 5g protein.
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The Greatest Compliment
When you refer your family and friends to us, it is the greatest compliment we can receive. This is a very exciting time for us as we continue to grow. Thank you for being a part of the Moore family, and thank you for your support and trust.
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Welcome to Moore
We know you had a choice so thank you for choosing Moore.
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Client Testimonials
"Teaming up with Moore fills me with a great sense of pride. Not only do I get to connect with young athletes and help them improve as soccer players, I get to do so in my hometown. I continue to promote and practice the skills Moore teaches. In fact, since incorporating their specialized drills into the Kristine Lilly Soccer Academy, I've been able to offer academy participants a unique and rewarding experience."
Kristine Lilly
"After one session with Brenda I was hooked! I was so impressed with energy, the enthusiasm and attention. There is no better place than Moore. I had been to another facility for PT and nothing compares to you!"
~ David M.
Read more on our website!
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