| Greetings!
It's been a great summer here at Moore. We've hired some amazing new people to join our team and we've met countless new clients who came to us to help them feel better. We are very proud to be a part of your lives and are glad that you chose us to get you back to doing the things you love, or to do them better.
P.S. Check out this great article from the Wilton Bulletin on one of our fitness classes: "Keep on Moving"! |
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Plantar Fasciitis As A Cause Of Heel Pain
By Lindsay Richard, DPT at Moore
Plantar fasciitis is characterized as one of the most common causes of heel pain, affecting up to 2 million Americans each year. It can be felt as a sharp, nagging pain in the middle of the heel within the first few steps in the morning. The pain might also be felt after long bouts of standing or after a period of rest, like sitting at your desk at work for 8 hours. You may even find that the pain gets better after walking or increasing your activity. A change in activities such as increased running distance or spending more time on your feet may have occurred prior to experiencing these symptoms.
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Shop Your Way Thin
Here's your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy.
Don't buy food items that:
- Are filled with sugar or high fructose corn syrup.
- Are highly processed and contain unidentifiable ingredients.
- Are full of fat.
Do buy:
- Whole, fresh fruits and vegetables.
- Whole grains.
- Lean proteins.
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Best Spinach Salad Ever
 The first thing that you'll notice about this salad is that it tastes amazing. It also doesn't hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat.
Servings: 8
Here's what you need:
- 8 cups cleaned spinach leaves
- 3 oranges, peeled, sliced and quartered
- 2 cucumbers, peeled sliced and quartered
- 1/8 cup macadamia nuts, coarsely chopped
- 1/8 cup sunflower seeds
- 2 Tablespoons poppy seeds
- 1 cup strawberries, sliced or whole raspberries
- 1/2 cup white balsamic raspberry blush vinegar
- Combined the spinach, oranges, cucumbers, macadamia nuts, sunflower seeds, poppy seeds and strawberries in a bowl.
- Add the vinegar and toss well.
Nutritional Analysis: One serving equals: 99 calories, 3g fat, 14g carbohydrate, 2.6g fiber, and 3.5g protein.
Spread the word. Use the "refer a friend" link above to forward this newsletter to your friends, family, and coworkers. |
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The Greatest Compliment
When you refer your family and friends to us, it is the greatest compliment we can receive. Your referrals have been instrumental in our achieving 20 years of success. Thank you for being a part of the Moore family, and thank you for your support and trust.
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Welcome to Moore
We know you had a choice so thank you for choosing Moore as your place for physical therapy, fitness or wellness.
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Got Feedback?
We love to hear from our clients. Email us and let us know how we're doing! |
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Client Testimonials
"To ALL my favorite Moore Center staff, You entered my life when I needed you the most, and guided me through every step of the healing process. Now you have given me the strength to confidently continue on my own. I will carry your wisdom, strength and compassion with me forever. Thank you for everything!"
"I just want you to know what a superb, friendly, and accomodating staff you have. What a classy establishment. This is the best place I have been for therapy and I will make many recommendations to others who have ailments."
Read more on our website!
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