| Greetings!
I am excited to announce the addition of Erin Dorsey, DPT and Lindsay Richard, DPT to our Physical Therapy team at Moore. These graduates from the prestigious Sacred Heart University DPT program will continue to allow us to deliver exceptional Physical Therapy care. Please feel free to stop in and visit any of our clinics when you have a chance, it is always refreshing to see our patient alumni as we continue to celebrate our 20 years in PT private practice.
Yours in Health,
Bob Moore |
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Don't Get Side-Lined This Summer!
It happens to so many. You want to get the most out of your summer because it always goes by too fast. You love to run, play tennis, and walk your dog. You keep at it eventhough you have pain in your shoulder or your hamstring. Your feeling back pain but you continue to make those tee times. The thought of taking time to get into your doctor, then finally make your way to physical therapy is not appealing - you want to be out enjoying every day.
Well, you can cut out one step by coming directly to us to start feeling better sooner. CT and NY do not require that you get a referral from your physician to start physical therapy.
So before you push yourself too far and end up 'side-lined' for the rest of the summer, make an appointment and come in. We'll keep you out there doing the things that make summer the best. August is THE BEST time to do this because so many people are away. You can get your pick of times and days so you don't miss a summer beat.
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Drinking Too Many Calories?
What most people don't know is that it's a lot easier to drink extra calories than to eat it. So you really need to pay attention to what you're sipping on.
Recent studies are reporting that most of us drink 21 percent of our daily calories. That adds up to an average of 460 calories each day. It's easy to see how these calories quickly add up into unwanted pounds.
Pay extra attention to what you drink throughout each day. Make it a habit to pass on the calorie-packed drinks and to focus on drinking lots of water.
Remember that small changes to your lifestyle over time will make the difference.
We're always available to help!
P.S. Re-read Hydration for Athletes on our website. Pre-season is right around the corner and it's HOT in August! |
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Mean & Clean Burrito
Here's a healthy burrito recipe to sink your teeth into. Whole
grains, lean protein and crunchy veggies make this a recipe that you'll
come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need...- 1 sprouted grain, flourless tortilla
- 1 Tablespoon hummus
- 1/3 cup cooked brown rice
- 1/4 cup cooked black beans
- 1/2 cup cooked chicken, chopped (or baked tofu)
- 2 Tablespoons fresh corn kernels
- 2 Tablespoons chopped cucumber
- 1/4 cup shredded arugula
- 3 cherry tomatoes, chopped
- Warm the tortilla in a dry skillet. Spread the hummus evenly over
the tortilla.
- Top the tortilla with rice, beans, chicken and veggies.
- Fold the two sides of the tortilla in over the filling, then flip up
the bottom edge and roll tightly.
Nutritional Analysis: One serving equals: 380
calories, 7.8g fat, 45g carbohydrate, 7g fiber, and 31g protein.
Share this newsletter with your friends. Use the
"refer a friend" link below to forward this newsletter to your friends,
family and co-workers. |
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The Greatest Compliment
When you refer your family and friends to us, it is the greatest compliment we can receive. Your referrals have been instrumental in our achieving 20 years of success. Thank you for being a part of the Moore family, and thank you for your support and trust.
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Welcome to Moore
We know you had a choice so thank you for choosing Moore as your place for physical therapy, fitness or wellness.
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Got Feedback?
We're an open door, and an open email box.
Email your feedback to
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Moore News
Keep your eye out for an expanded fitness calendar coming Sept 1.
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Client Testimonials
"To ALL my favorite Moore staff, You entered my life when I needed you the most, and guided me through every step of the healing process. Now you have given me the strength to confidently continue on my own. I will carry your wisdom, strength and compassion with me forever. Thank you for everything!"
~Libby H.
Read more on our website!
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