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Physical Therapy Without a Prescription
We often educate you about your body when you're here as a physical therapy or fitness client. We also want to help you navigate through the confusing world of insurance.
CT and NY both allow you to seek physical therapy treatment without a physician's referral, unless your injury is part of a workers' compensation claim.
Look for more helpful information in upcoming newsletters! |
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Mountain or Molehill?
Have the pounds been adding up over the years, slowly accumulating on your hips, thighs and belly?
When you look in the mirror you don't like what you see. Yet you feel stuck.
You're stuck because...
- You've gained too much weight to ever lose it all.
- You think you're too old to make a change.
- You'd be lost in a gym.
- You simply don't know where to start.
And so, if you are like most people, you give up on yourself before you ever shed a pound. The enormity of your goal paralyzes your ability to even begin.
We believe you can end this cycle of self destruction by simply focusing on the mole hills that make up the mountain - rather than focusing in on the mountain itself.
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Sweet and Tangy Salmon
 It's barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please.
Servings: 2
Here's what you need:
- 1 fillet of fresh Salmon
- 1 cup Lite Soy Sauce
- 2 tablespoons fresh minced Ginger
- 1/2 cup Agave Nectar (or Honey)
- Combine the Soy Sauce, Ginger and Agave nectar. Place the Salmon in a pan and cover with the Soy marinade for 1 hour in the fridge.
- Prepare your grill. If desired, soak a cedar plank to barbecue the Salmon on.
- Grill over medium heat until cooked through and flaky.
Nutritional Analysis: One serving equals: 300 calories, 12g fat, 8g carbohydrate, .5g fiber, and 40g protein.
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