| Greetings!
We hope you had a relaxing and fun Memorial Day weekend with family and friends. We sure did!
So now summer has officially begun. This is when the tennis racquets, golf clubs and swim suits come out for good! Keep moving and keep stretching as you ramp up your activities. We don't want you to get hurt.
Have fun out there!
The Moore Team |
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Young Athletes Cannot Be Treated As Little Adults
By, Paul H. Landi, Personal Trainer at Moore
When it comes to training today's young athletes, we often hear the phrase "train like a pro". While this sounds appealing to help athletes excel on the field, it is important to understand that youth athletes' bodies are significantly different than that of a mature adult. They are different not only in size and strength, but also in the sense that neural, hormonal, and cardiovascular systems are still developing. Each athlete has his/her own identity with his/her own special needs. These needs are greatly determined by chronological age, biological or developmental age, and the gender of the athlete, among others.
Read the whole article on our website... |
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The Top 7 Reasons to Keep Moving!
Summer has arrived and along with it the dreaded bathing suit season.
Whether you can't wait to bare it all on the beach, or if you're still working towards your fitness goals, exercise is the key to looking and feeling great in summer months.
But why else should you exercise? Here are the top 7 reasons to exercise this summer:
Reason #1: To Melt Fat Away
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here's what losing fat feels like:
- Your pants become loose
- People around you begin to say that you look great
- A glance at yourself in the mirror makes you smile
- Your energy levels soar
- You feel amazing
Reason #2: To Alleviate Pain
Regular exercise is a great way to alleviate chronic muscle and joint pain. Persistent back pain can be lessened by strengthening your core, and you'll protect yourself against injury. It amazes people when the chronic pain that they've lived with for years begins to fade after starting a regular exercise program.
Reason #3: Keeping reading on our website!
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Fresh Mango Pie
 What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert - just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts.
Servings: 12
Here's what you need...
- 2 cups raw pecans
- 1/2 teaspoon ground vanilla beans, divided
- 1 teaspoon sea salt
- 1 1/2 cup pitted dates, divided
- 2/3 cup water
- 3 ripe mangoes, peeled, seeded and sliced
- Combine the pecans, 1/4 teaspoon of the vanilla bean, sea salt and 3/4 cup of the dates in a food processor. Press half of the mixture into the bottom of a pie pan, set aside.
- Combine the remaining 3/4 cup dates, 1/4 teaspoon vanilla bean and water in a food processor or blender. Mix until a thick syrup forms.
- Place the mangoes in a large mixing bowl. Toss with the syrup until fully combined.
- Arranged the mangoes over the crust, then sprinkle with the remaining crust.
- Keep in the fridge and eat within 2 days.
Nutritional Analysis: One serving equals: 220 calories, 12g fat, 27g carbohydrate, 5g fiber, and 3g protein.
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The Greatest Compliment
When you refer your family and friends to us, it is the greatest compliment we can receive. Your referrals have been instrumental in our achieving 20 years of success. Thank you for being a part of the Moore family, and thank you for your support and trust.
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Welcome to Moore
We know you had a choice so thank you for choosing Moore as your place for physical therapy, fitness or wellness.
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Moore News
The Core Class is a hit!
Join in, this workout is fun and you'll feel better about yourself! |
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Quick Links
Physical Therapy
Personal Training & Classes
Wellness
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Client Testimonials
"Like any profession, there are good care providers and bad ones...Bob Moore and the Moore Center are 'best in class'. When I was injured 5 weeks before the NYC Marathon, my orthopedic surgeon said I would not be running in this years event. Bob and his team went above and beyond any treatment that I had previously experienced with other providers. Bob's care, skill, knowledge and tenacity got me to the starting line and through to the finish line as well. Simply put, the Moore Center is the highest standard of physical therapy!"
Read more on our website!
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