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Saying Grace...
Grace isn't a little prayer you chant before receiving a meal. It's a way to live. ~Attributed to Jacqueline Winspear
As we head into this Thanksgiving week, I thought this quote appropriate. As in our practice, we take the breath, the sense of peace; patience; and stillness off our mat and into our daily lives. So, too, we should remember this week to take our gratitude, not just to the Thanksgiving dinner table, but also into our busy lives, especially throughout the holiday season.
Here at Soul Flow we are especially thankful for each and every one of you who touch our lives and choose to share your practice with us!
Namaste
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Class Schedule
Monday 4:00-5:15pm All Levels 5:45-7:00pm All Levels 7:15-8:30pm Yoga Lab
Tuesday 6:15-7:00am Gentle Flow 5:45-7:00pm Beginner 7:15-8:30pm All Levels
Wednesday 5:45-7:00pm Gentle 7:15-8:30pm Hot
Thursday 5:45-7:00pm All Levels 7:15-8:30pm Restorative
Friday 7:00-8:30pm Partner (Once per Month) Saturday 9:00-10:15am Yoga Ball 10:30-11:30am Children's
Sunday 6:00-7:00pm Community ($6) |
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Pose of the Month
Dhanurasana (Bow Pose)
1. Lay on your belly with arms along side the body, palms facing up. (use a blanket under the hips if you need extra padding.)
2. . Exhale bringing your heels as close to your buttock as possible. Reach back with your hands and grab your ankles making sure your knees aren't wider than hips width and ankles stay over the knees.
3. Inhale and lift your heels away from your buttock, bring the shoulders away from the ears and down the back so that the heart opens. Look forward.
4. Don't forget to breathe!
5. Release the pose and rest quietly for a few breaths letting everything relax. |
Come out and enjoy an evening of fun with a friend, spouse, son/daughter to learn trust and communication with some fun yoga poses. 
