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Class Schedule
Monday 4:00-5:15pm All Levels 5:45-7:00pm All Levels 7:15-8:30pm Yoga Lab
Tuesday 6:15-7:00am Gentle Flow 5:45-7:00pm Beginner 7:15-8:30pm All Levels
Wednesday 5:45-7:00pm Gentle 7:15-8:30pm Hot
Thursday 5:45-7:00pm All Levels 7:15-8:30pm Restorative
Friday 7:00-8:30pm Partner (Once per Month) Saturday 9:00-10:15am Yoga Ball 10:30-11:30am Children's
Sunday 6:00-7:00pm Community ($6) |
Upcoming Events
Friday
December 3nd Partner Yoga
If you missed October's fun partner class, make sure you come out on Friday, December 2nd.
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2nd Annual Burn the Turkey!
 Join us Friday November 29th (the day after Thanksgiving) for an awesome HOT Class. 10:00 am - 11:30 am. Burn off the Turkey from the day before and be energized and ready to start your holiday shopping! $15 Drop In. |
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Pose of the Month
Dhanurasana (Bow Pose)
1. Lay on your belly with arms along side the body, palms facing up. (use a blanket under the hips if you need extra padding.)
2. . Exhale bringing your heels as close to your buttock as possible. Reach back with your hands and grab your ankles making sure your knees aren't wider than hips width and ankles stay over the knees.
3. Inhale and lift your heels away from your buttock, bring the shoulders away from the ears and down the back so that the heart opens. Look forward.
4. Don't forget to breathe!
5. Release the pose and rest quietly for a few breaths letting everything relax. |
