Hi Soul Flow Yogis,

In the last month I've noticed reading the words 'Soul' and 'Flow' independently of each other at least a few times a week.  Obviously, those words stand out as they are dear to my heart but I feel it is also a bit more serendipitous than that.

Soul, as it relates to music, rhythm, body, movement, empowerment, intuition and all that connects each of us throughout this life. 

Flow, along with the latter brings grace into our beings and allows us to make our way through life like the rivers through the mountains. 

Flow Theory, recently brought to my attention has been established as too much outside of your comfort zone, you walk into a state of anxiety, too much of the same opens the door to potential boredom.  However, when you arrive at your comfort level of complete and ultimate bliss, you are in your flow!

So, I encourage all of you, wherever you are in your practice, to find your flow.