Soul Flow YogiSoul Flow Yoga Studio

New Class on Mondays 
4:00 - 5:15pm
 
We've had a number of our students, especially teachers, ask for an earlier class.  Here it is! 
 
This class will be a 6 week series beginning Monday, October 18th and continuing through
Monday, November 22nd
 
Entire Series is just $50 or come to any number of classes for just $10 per class drop in fee. 
 
Chris Gianino is the instructor and he is fabulous!  Beginners are welcome!  What better way to start your week than to de-stress, flow and breathe?
 
lotus

Bring a Friend anytime in October and receive a Soul Flow Tshirt! 

Don't forget about Soul Flow when you plan your next get together - Yoga Parties can be a blast!
Birthdays, Showers, Girls Night Out!
 Call us for details

Yoga Party

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Class Schedule

Monday
4:00 - 5:15        Teachers Class ($10)
5:45-7:00pm      All Levels
7:15-8:30pm      Yoga Lab

Tuesday
6:15-7:00am       Gentle Flow
5:45-7:00pm       Beginner
7:15-8:30pm       All Levels

Wednesday
5:45-7:00pm        Gentle
7:15-8:30pm        Hot

Thursday
5:45-7:00pm        All Levels
7:15-8:30pm        Restorative

Friday
7:00-8:30pm        Partner
(Once per Month)
  
Saturday
9:00-10:15am      Yoga Ball
10:30-11:30am    Children's 

Sunday
6:00-7:00pm       Community ($6)
Upcoming Events
 

October 22th
Partner Yoga

Partner

November 5th
Acoustic Night

December 2nd
Partner Yoga
Pose of the Month 
 
Pink Dog
 (in honor of breast cancer awareness month)
 
 
 
1. Start in Downward Facing Dog. (See August's pose of the month).
 
 2. Lift your right leg into the air, bend your knee slightly and place your right foot on the floor to the left of your body crossing your legs behind you.
 
 3. Lift your right hand off the mat and reach with your fingertips.  Place your fingers back down on the mat continuing to reach.
 
 4. Move your hips to the left to feel even more of an extension down the right side.
 
5.  This pose not only represents the pink ribbon but also is a wonderful pose to open the side body lymph nodes and breaking up any scar tissue. 
 
           
           www.corawen.com
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