Soul Flow YogiSoul Flow Yoga Studio
ONE YEAR ANNIVERSARY
CELEBRATION! 
 
SATURDAY, OCTOBER 9TH  
~
FREE YOGA ALL DAY
 9 am - 3 pm 
 
 We will draw for 1 Free Class Pass and 1 Soul Flow Tshirt during each Saturday Class!
 
9am - Yoga Ball
10am - Beginner
11am - Children's
12pm - Slack Line Yoga
1pm - Gentle
2pm - Hot Yoga
 
 
Soul Flow Birthday Specials - Saturday Only!
 
  • Unlimited Remainder of October - $50
  • 10 Class Pass - $80
  • 3 Months Unlimited - $200
 
Bring a Friend anytime in October and receive a Soul Flow Tshirt! 
 
~We will be taking donations towards Breast Cancer Research all day~
 
Our neighbors: 
 Head & Shoulders Knees & Toes Salon
HSKT logo 
 
will also be holding an open house event to benefit Breast Cancer Research. 
 
Pink Manis and Pink Pedis, Pink Streaks, Haircuts and Massage
 
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Class Schedule
 
Monday
5:45-7:00pm      All Levels
7:15-8:30pm      Yoga Lab
 
Tuesday
6:15-7:00am       Gentle Flow
5:45-7:00pm       Beginner
7:15-8:30pm       All Levels
 
Wednesday
5:45-7:00pm        Gentle
7:15-8:30pm        Hot
 
Thursday
5:45-7:00pm        All Levels
7:15-8:30pm        Restorative
 
Friday
7:00-8:30pm        Partner
(Once per Month)
  
Saturday
9:00-10:15am      Yoga Ball
10:30-11:30am    Children's 
 
Sunday
6:00-7:00pm       Community ($6)
Pose of the Month 
 
Pink Dog
 (in honor of breast cancer awareness month)
 
 
 
1. Start in Downward Facing Dog. (See August's pose of the month).
 
 2. Lift your right leg into the air, bend your knee slightly and place your right foot on the floor to the left of your body crossing your legs behind you.
 
 3. Lift your right hand off the mat and reach with your fingertips.  Place your fingers back down on the mat continuing to reach.
 
 4. Move your hips to the left to feel even more of an extension down the right side.
 
5.  This pose not only represents the pink ribbon but also is a wonderful pose to open the side body lymph nodes and breaking up any scar tissue. 
 
           
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Upcoming Events
 

October 9th 
Anniversary Party
(see article block for details) 
 
October 22th
Partner Yoga
 
Partner
 
November 5th
Acoustic Night
 
December 2nd
Partner Yoga