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Hi Soul Flow Yogis,
As I type, I'm looking out at the blooming daffodils, bradford pears and the lush Spring yards a bit overgrown with the recent almost April showers.
One thought that I always come back to, and the common thread through yoga, is that we are all connected. All things are of the divine and all things are living beings.
When I stop to think in that manner, that all things have a living spirit, I start to have a respect and reverence for the nature that once might have been thought of as just an object.
Reverence = Sustainability
Namaste
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Dance of Shiva Workshop
Saturday April 10th 1:00 - 3:00 pm / $20
Join us for this fun workshop -
learning the Dance of Shiva, or Dance of Bliss
Shiva is the Cosmic Dancer representing the rhythmic movement of the universe. In this fun workshop Fred will demonstrate and teach the hand and foot movements mimicking Shiva's dance of
destruction and rebirth.
Featuring Yogi Fred Brown
Fred Brown is the principle Yoga instructor at Highland Lake Yoga in Flatrock, NC and brings 35 years of experience to Soul Flow. Fred's practice is primarily in the Iyengar tradition, alignment and breath focused. He studies with Andrey Lappa, who pioneered the Dance of Shiva as practice.
Yogi@SoulFlowYogi.com or 864-609-7689
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Partner Yoga Workshop!
Bring a friend, spouse, child or parent and enjoy some fun interactive poses.
Friday, April 23rd 7:00 - 8:30pm
$20 per couple
Sign up at the studio or yogi@soulflowyogi.com
*Thanks for a fantastic wine & chocolate group in March! A great Friday night this is for sure!*
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