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Pennypack Pickings Volume 7, Issue 23 September 12, 2009
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P Pennypack Farm & Education Center 685 Mann Road, Horsham, PA 19044 Hosted by the College Settlement of Philadelphia
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Plastic Produce Bags
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Many
of you noticed that we ran out of plastic bags for produce. This caught
us a bit unprepared. We purchased over $300 of bags at the beginning of
the year. We will be getting more bags in a week or so but we will
begin charging 5 cents per bag as we have overspent our bag budget! This does not apply to Local Food Market purchases.
In an ideal world, all of you will bring 6 or 10 recycled bags with you for pickup. This is our hope.
We apologize for the inconvenience and strongly encourage you to plan ahead and bring recycled bags!
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Do You Shop at the Local Foods Market? Yes or No - We want to know!
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Thank you to all families who have responded to our survey about the Local Foods Market (LFM). The responses from those of you who already shop at the LFM are very helpful. If you don't currently shop at the LFM, we would still like your input. Please take a moment to take the this short survey and help us make Pennypack Farm and the Local Foods Market better for everyone. Click here for the survey. |
Reserve Your Free Range Pennypack Turkey for Thanksgiving Now! |
You may have seen the turkeys running around in their pen - they are now outside in the grass in the new fenced in area. Be sure to visit them if you havent already.
This year we are growing heritage breed turkeys: broad breasted bronze and bourbon red. These are the breeds that have been grown for many years and are similar to heirloom crops in that they were bred for hardiness, flavor and other attributes. These breeds are threatened because modern agriculture favors only a few varieties that have been bred for maximum output (such as breast size) in a controlled environment (such as indoor confinement housing).
Our turkeys are very different from anything you would get elsewhere because they are growing in a free-ranging environment and come from genetic lines that date back 100 years or more.
The broad breasted bronze is the traditional turkey that was brought over by European settlers in the 1700s. It is a large turkey with black to bronze feathers, and a large fanning tail. Toms will weigh up to 25 lbs and hens 16 lbs.
The bourbon red is named after Kentucky's bluegrass region, from which it originates. Interestingly, the initial cross breeding was done in Pennsylvania before the birds were taken out to Kentucky in the late 1800s. A handsome bird with deep brownish red feathers and a white tail, this variety has become rare in recent times, losing favor to the more heavy breasted commercial varieties. But with renewed interest in free-range growing, interest in the bourbon red is now increasing due to their good survivability, fitness and exceptional flavor. The bourbon reds are smaller birds with pinkish meat - toms will weigh up to 15 lbs and hens 10 lbs.
We have approximately 50 bronzes and 10 bourbon reds. Bronzes will go for $3.50/lb and bourbon reds for $4.50/lb.
To reserve your turkey, please email Andy at pennypackfarm@gmail.com and indicate which breed you would like and your preferred size.
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Farm Notes from Fred ~ September 10
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Some home gardeners have already ripped out their vegetable
patch, but here at Pennypack, fall is the glory season. Your shares have already included some
of the first fall greens - either arugula, or bok choi, or kale, or dandelion. There's more to come, as well as many
root crops such as garlic, sweet potatoes, and turnips.
This year it seemed as if summer was turned off at the
switch. From muggy and miserable,
the weather turned cool and pleasant in a day. We're not complaining.
The dry spell has also allowed us to catch up on cultivating - which is
a long-winded word for weeding.
Many thanks to board member Ron Denzel, who tuned up our Allis Chalmers
Model G tractor, which is our primary cultivating tool. Now he's even threatening to repaint
it!
We have also started seeding many beds with cover crops, and
the expected rain will help to germinate the seeds. Cover crops serve multiple
purposes. These are crops that are
not intended for harvest but instead will be plowed back into the soil. They protect against erosion, compete
with weeds, and build organic matter.
One cover crop, vetch, also provides a significant nitrogen boost to the
crops that follow it. That may be
one reason our peppers and eggplant have been so spectacular this year.
On a sad note, our tomato crop is pretty much done for the
year, a month ahead of schedule.
We were happy that we got as much out of it as we did, given the
unexpected outbreak of late blight.
Our potatoes, which are also susceptible, seem to be ok. The most noticeable problem is the
small holes drilled by the wire worm, a soil dwelling segmented worm. But fear not, it doesn't take up
residence in the potato and the damage is only cosmetic.
One other farm note: we are happy to welcome two new workers
to the farm crew, Jessica Gerani
and Emilie McDonald. Jessica is a
new farmer who is happy to leave many years in banking and state government; look
for her in the floppy straw hat.
Emilie is our new clerk at the Local Foods Market, replacing ukelele
Sam. As it happens she plays the
guitar, so perhaps the sound of music will once again drift over the farm.
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Weekly Harvest
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potatoes bok choi dandelion greens various greens basil scallions onions peppers eggplant tomatoes (as long as they last) okra (limited quantities) kale
upick edamame beans berries hot peppers
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Save the Dates
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Potluck Dinner September 13th 5:30pm
Bring a dish to share, your fork/knife/spoon/plate/cup. Also a chair
or blanket if you have one. Water is available or you can bring your
own beverage.
Family Campfire September 18th 7:30pm Bring your own blanket and stick, smores provided!
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Locavore Club
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Do you make an attempt
to eat local? Are you wishing you could figure out how to incorporate
more local foods into your diet? Are you an ardent locavore but feel
like you need a little support sometimes?
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Resurrection Lutheran Church Invitations
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Come out and support one of PFEC's partners.
Lawn Concert Sep. 19, 2pm - 4pm bring a picnic, enjoy the music
Blessing of Pets Oct. 3, 3pm (same day as our Harvest Festival)
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Pennypack Harvest Festival
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Saturday, October 3 ~ 1pm - 5pm Come out for a day of fun & fresh air.
Food, Live Music, Pumpkin Painting, Hayrides, Scarecrow Making, Vendors, Used Book Sale, Kids Activities & More Help is needed with many activities. Please contact Jocelyn Crosby if you can help with any of these opportunities - ppfharvestfest@gmail.com.
Start Rounding Up Those BooksThis year's Harvest Festival will once again feature a Used Book Sale. Start gathering up your gently used fiction and newer non-fiction books. This is a great time to clean out those bookcases. Drop off bins will be available starting the last week of September. Scarecrow Clothes NeededLong sleeved shirts and pants are needed to dress this year's scarecrow crop. Bonus points go to those who find some overalls hidden deep in the recesses of your closet to donate. Items to dress up the scarecrows such as hats and old sunglasses are also needed. There will be a bin in the Harvest House for you to place your donated clothes starting 9/18.
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Parent's Survey Results: 99 PFEC Families Participate |
This
summer, Immaculata University nursing student Lori DelSordo conducted a
small survey at our farm about childrens' eating habits for her project
on childhood obesity. Lori created the survey after reading the
following studies:
Heim,
S., Stang, J., & Ireland, M. (2009, July). A garden pilot project enhances
fruit and vegetable consumption among children. Journal of the American Dietetic Association,
109(7), 1220-1226.
McAleese,
J. D., & Rankin, L. L. (2007, April). Garden-based nutrition education
affects fruits and vegetable consumption in sixth-grade adolescents. Journal of the American
Dietetic Association, 107(4),
662-665.
Lori's Survey results:
About
two thirds of the participants have been members of Pennypack Farm and
Education Center for more than one year and 57.5% of the total 99 participants
have two children. The majority of the
children (67.4%) were 12 years old or younger with the largest age range within
that group being three to five years old.
When asked "Is your child(ren)
more willing to try new foods after becoming a member of the CSA?" 52.5% of the
survey participants marked that the children were more willing to try new
foods. The children were almost equally
divided in liking their vegetables raw or cooked and most parents stated that
the answer depended on the individual vegetable. A surprising finding of the survey was that
over 50% of the participants responded that their children would choose a fruit
or vegetable over a pre-packaged snack food.
The participants were also asked to share how often during the week they
eat a meal together as a family and the mean response was frequently. The survey also showed that 59.5% of the
participants of the survey were more likely to prepare their own meal rather
than purchase prepared food. The ninth
question in the survey allowed the participants to share cute comments that
their children have made about the food or the farm. Some of the comments included:
"What do you mean (insert name) doesn't belong to a
farm?" "Hurray we're having carrots tonight!" "As we were out picking
raspberries, he informed me that this was tough farming work, but the fruit was
a really good reward." "Oh my gosh! . Guess what we are having
for lunch?! We have the best lunch: green beans, hummus, and carrots, isn't
that great?!!" "Who wouldn't want to have broccoli
for breakfast?"
Although this survey was elementary in design, it did provide
some valuable information to support the benefits of a CSA. It provides a numerical visualization of what
can be seen upon visiting the farm in person.
An observer sees the look of excitement on old and young alike in
selecting, harvesting, and caring for the food they eat. The farm opens up new and wonderful
experiences for the families who join by providing new, healthy foods to be a
part of their diet. In conclusion, the
CSA is a valuable resource for the health and cohesiveness of one's
community.
Thank you Lori for this documentation of PFEC benefits. Lori thanks all of you who helped her by completing the survey.
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The Dirt on Education
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Pennypack Farm offers a diverse selection of classes and workshops throughout the season and we hope you have an opportunity to participate. Please remember the following when registering for any programs.
Pre-registration and pre-payment is requiredTo register, send an email to education@pennypackfarm.orgor call 215-646-3943 x3Please provide the following info when registering:Names of all attendees, including childrenAges of childrenContact name, email and phone
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Native Plants: The Benefits and the Beauty Saturday, September 19 ~ 10:00 - 11:30 a.m.
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Jonathan Strickland and Kristy Gregory will teach you how to make your home landscape unique, beautiful and attractive to wildlife. Discover which plants will work best in your yard and the best places to source the plants. Learn first hand while we install a native garden in the Edible Classroom.
Registration is required by Sept. 12 Fee: $10.00/person |
 Farmer Andy Hour - 100 Mile Diet Thursday, September 24 ~ 7:00 - 8:00 p.m. |
Have you ever thought about eating food that was
grown/raised within 100 miles of your home? Can it be done? Farmer Andy
did it and he will outline the challenges and the successes that he faced.
Registration is required by Sept. 22 Fee: $10.00/person
October topic - Soil
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Due to the popularity of this program we offer 2 sessions: Morning session: 10:00 - 11:15 ~ FULL Afternoon session: 2:00 - 3:15 Spaces still available!
Bring your curious preschooler down to the farm! These fun and educational programs are a great time for 3-5 year olds and their grown-up to experience a working vegetable farm in a safe and nurturing atmosphere. Each themed program will include time "being a farmer", reading a story, and doing a craft.
Registration and payment are required in advance of the program. Call 215-646-3943 ext. 3 or email education@pennypackfarm.org
Each program is limited to 8 children to ensure a quality experience. Cost: $5.00/child (over age 2); Siblings 2 and under are welcome to tag along free of charge-no craft provided.
September 15 - Garden Art September 22 - Harvest Time September 29 - Roots!
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Bring Your Group to the Farm |
Do you have a group (school, church, scout,
homeschool, etc) that would like to learn more about sustainable food systems
while touring a real working farm? We offer group tours and/or hands-on
activities for up to 45 participants. To learn more, or to make a reservation,
contact us at 215-646-3943 ext. 3 or education@pennypackfarm.org.
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Local Foods Market - Product List
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The Local Foods Market has a new look! Larger fridge space and a new layout. New products from Helen's Foods and Hendricks Farm.
Each week you will see here a list of products available in the local foods market. Bring your appetite and cash or checks at your weekly pick-up. Prices and selections can vary. Click on a suppliers name to link to their website. |
Eggs, Cheese & Dairy
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Pennypack Farm
Fresh eggs from the hens you know!
Lancaster Farm Fresh
Apple Tree chevre, garlic herb Apple Tree chevre, plain Hope Springs Sharp Cheddar Misty Creek Hard goat cheddar: reg and smoked Noble Cave aged cheddar Herbal Jack Toy Cow Black Cherry Yogurt Toy Cow Blueberry Yogurt Toy Cow Smoothies
Seven Stars Dairy
7 Stars: lowfat maple yogurt 7 Stars: plain yogurt 7 Stars: lowfat plain yogurt
Natural by Nature Butter
Butter Organic Milk
Linden Dale Farm
Goat Feta
Sam's Italian Market
Fresh Mozzarella
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Meat & Poultry
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Pennypack Farm
Broilers
Liver/heart packs
Neck packs
Backyard Bison
Bison, ground Bison, bugers
Griggstown Farm Market
Chicken, basil and tomato sausage Chicken, broccoli rabe sausage Chicken, mozzarella and basil sausage Chicken, white wine and garlic sausage Chicken, spinach and feta sausage Ground Turkey
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Fruits & Vegetables
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Lancaster Farm Fresh
Various seasonal fruit IPM Cremini Mushrooms Portabello Mushrooms |
Breads & Treats
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Metropolitan Bakery
Organic Spelt Rosemary Olive Oil Whole Wheat Baguette Whole Wheat Sandwich Granola 12 oz Granola bars |
Pantry & Other
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Lancaster Farm Fresh
Honey: raw
Maple Syrup
Bobbi's
Garlic Hummus Jalapeno Hummus
Kauffman's
Kauffman's Cider; 1/2 gallon
Sarah's Savories
Vrapple
Helen's Foods
Ray's Seitan: a great vegetarian "meat" Michelle's Tofu Tahini Carrot spread Helen's Roasted Red Pepper Hummus Helen's Baba Ghannouj |
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