BacktoTopPennypack Pickings 
Volume 7, Issue 23 
September 12, 2009 

P
Pennypack Farm & Education Center

685 Mann Road, Horsham, PA 19044
Hosted by the College Settlement of Philadelphia

veggie logo

Winter Shares Sold Out!
Plastic Produce Bags
Many of you noticed that we ran out of plastic bags for produce. This caught us a bit unprepared. We purchased over $300 of bags at the beginning of the year. We will be getting more bags in a week or so but we will begin charging 5 cents per bag as we have overspent our bag budget!  This does not apply to Local Food Market purchases.

In an ideal world, all of you will bring 6 or 10 recycled bags with you for pickup. This is our hope.

We apologize for the inconvenience and strongly encourage you to plan ahead and bring recycled bags!
Do You Shop at the Local Foods Market?
Yes or No - We want to know!
Thank you to all families who have responded to our survey about the Local Foods Market (LFM).  The responses from those of you who already shop at the LFM are very helpful.

If you don't currently shop at the LFM, we would still like your input.  Please take a moment to take the this short survey and help us make Pennypack Farm and the Local Foods Market better for everyone.
Click here for the survey.
Reserve Your Free Range Pennypack Turkey for Thanksgiving Now!
turkeys
You may have seen the turkeys running around in their pen - they are now outside in the grass in the new fenced in area.  Be sure to visit them if you havent already.

This year we are growing heritage breed turkeys: broad breasted bronze and bourbon red.  These are the breeds that have been grown for many years and are similar to heirloom crops in that they were bred for hardiness, flavor and other attributes.  These breeds are threatened because modern agriculture favors only a few varieties that have been bred for maximum output (such as breast size) in a controlled environment (such as indoor confinement housing).

Our turkeys are very different from anything you would get elsewhere because they are growing in a free-ranging environment and come from genetic lines that date back 100 years or more.

The broad breasted bronze is the traditional turkey that was brought over by European settlers in the 1700s.  It is a large turkey with black to bronze feathers, and a large fanning tail.  Toms will weigh up to 25 lbs and hens 16 lbs.

The bourbon red is named after Kentucky's bluegrass region, from which it originates.  Interestingly, the initial cross breeding was done in Pennsylvania before the birds were taken out to Kentucky in the late 1800s.  A handsome bird with deep brownish red feathers and a white tail, this variety has become rare in recent times, losing favor to the more heavy breasted commercial varieties.  But with renewed interest in free-range growing, interest in the bourbon red is now increasing due to their good survivability, fitness and exceptional flavor.  The bourbon reds are smaller birds with pinkish meat - toms will weigh up to 15 lbs and hens 10 lbs.

We have approximately 50 bronzes and 10 bourbon reds.  Bronzes will go for $3.50/lb and bourbon reds for $4.50/lb.

To reserve your turkey, please email Andy at pennypackfarm@gmail.com and indicate which breed you would like and your preferred size.
Farm Notes from Fred ~ September 10
garden spider
Some home gardeners have already ripped out their vegetable patch, but here at Pennypack, fall is the glory season.  Your shares have already included some of the first fall greens - either arugula, or bok choi, or kale, or dandelion.  There's more to come, as well as many root crops such as garlic, sweet potatoes, and turnips.
 
This year it seemed as if summer was turned off at the switch.  From muggy and miserable, the weather turned cool and pleasant in a day.  We're not complaining.  The dry spell has also allowed us to catch up on cultivating - which is a long-winded word for weeding.  Many thanks to board member Ron Denzel, who tuned up our Allis Chalmers Model G tractor, which is our primary cultivating tool.  Now he's even threatening to repaint it!
 
We have also started seeding many beds with cover crops, and the expected rain will help to germinate the seeds. Cover crops serve multiple purposes.  These are crops that are not intended for harvest but instead will be plowed back into the soil.  They protect against erosion, compete with weeds, and build organic matter.  One cover crop, vetch, also provides a significant nitrogen boost to the crops that follow it.  That may be one reason our peppers and eggplant have been so spectacular this year.
 
On a sad note, our tomato crop is pretty much done for the year, a month ahead of schedule.  We were happy that we got as much out of it as we did, given the unexpected outbreak of late blight.  Our potatoes, which are also susceptible, seem to be ok.  The most noticeable problem is the small holes drilled by the wire worm, a soil dwelling segmented worm.  But fear not, it doesn't take up residence in the potato and the damage is only cosmetic.
 
One other farm note: we are happy to welcome two new workers to the farm crew,  Jessica Gerani and Emilie McDonald.  Jessica is a new farmer who is happy to leave many years in banking and state government; look for her in the floppy straw hat.  Emilie is our new clerk at the Local Foods Market, replacing ukelele Sam.  As it happens she plays the guitar, so perhaps the sound of music will once again drift over the farm.
In This Issue
Reserve Your Turkey
Farm Notes from Fred
Harvest Festival 10/3
Parent's Survey Results
Dirt on Education
Native Plants - 9/19
Farmer Andy Hour - 9/24
Little Sprouts
Bring your group to the Farm
NEW! Local Foods Market
raspberries
Weekly Harvest
potatoes
bok choi
dandelion greens
various greens
basil
scallions
onions
peppers
eggplant
tomatoes
(as long as they last)

okra
(limited quantities
)
kale

upick
edamame
beans
berries
hot peppers
Save the Dates
Potluck Dinner
September 13th
5:30pm

Bring a dish to share, your fork/knife/spoon/plate/cup.  Also a chair or blanket if you have one.  Water is available or you can bring your own beverage.

Family Campfire
September 18th
7:30pm

Bring your own blanket and stick, smores provided!
Locavore Club
shopper's guide
Do you make an attempt to eat local?  Are you wishing you could figure out how to incorporate more local foods into your diet?  Are you an ardent locavore but feel like you need a little support sometimes?

Farm members are organizing an informal 'Locavore Club' at Pennypack.  Join us!  Email your interest to janice.blades@gmail.com.  Once we get a list of interested folks (you don't have to be a farm member to join the club) we will set a time and date for our meeting.
Don't forget our Farmer Andy Hour topic for September, 'The 100 Mile Diet'.  Come find out how Andy did it!
Resurrection Lutheran
Church Invitations
Come out and support one of PFEC's partners.

Lawn Concert
Sep. 19, 2pm - 4pm
bring a picnic, enjoy the music

Blessing of Pets
Oct. 3, 3pm
(same day as our Harvest Festival)
Pennypack Harvest Festival
Saturday, October 3 ~ 1pm - 5pm
Come out for a day of fun & fresh air.
Food, Live Music, Pumpkin Painting, Hayrides, Scarecrow Making, Vendors, Used Book Sale, Kids Activities & More

Help is needed with many activities.  Please contact Jocelyn Crosby if you can help with any of these opportunities - ppfharvestfest@gmail.com.

Start Rounding Up Those Books
This year's Harvest Festival will once again feature a Used Book Sale. Start gathering up your gently used fiction and newer non-fiction books. This is a great time to clean out those bookcases. Drop off bins will be available starting the last week of September.

Scarecrow Clothes Needed
Long sleeved shirts and pants are needed to dress this year's scarecrow crop. Bonus points go to those who find some overalls hidden deep in the recesses of your closet to donate. Items to dress up the scarecrows such as hats and old sunglasses are also needed. There will
be a bin in the Harvest House for you to place your donated clothes starting 9/18.
 
shopper's guide    shopper's guide
Parent's Survey Results: 99 PFEC Families Participate
This summer, Immaculata University nursing student Lori DelSordo conducted a small survey at our farm about childrens' eating habits for her project on childhood obesity. Lori created the survey after reading the following studies:
Heim, S., Stang, J., & Ireland, M. (2009, July). A garden pilot project enhances fruit and vegetable consumption among children. Journal of the American Dietetic Association, 109(7), 1220-1226.
 
McAleese, J. D., & Rankin, L. L. (2007, April). Garden-based nutrition education affects fruits and vegetable consumption in sixth-grade adolescents. Journal of the American Dietetic Association, 107(4), 662-665.

Lori's Survey results:
About two thirds of the participants have been members of Pennypack Farm and Education Center for more than one year and 57.5% of the total 99 participants have two children.
The majority of the children (67.4%) were 12 years old or younger with the largest age range within that group being three to five years old.
When asked "Is your child(ren) more willing to try new foods after becoming a member of the CSA?" 52.5% of the survey participants marked that the children were more willing to try new foods.   The children were almost equally divided in liking their vegetables raw or cooked and most parents stated that the answer depended on the individual vegetable.  A surprising finding of the survey was that over 50% of the participants responded that their children would choose a fruit or vegetable over a pre-packaged snack food.
The participants were also asked to share how often during the week they eat a meal together as a family and the mean response was frequently.   The survey also showed that 59.5% of the participants of the survey were more likely to prepare their own meal rather than purchase prepared food.
The ninth question in the survey allowed the participants to share cute comments that their children have made about the food or the farm.  Some of the comments included:
"What do you mean (insert name) doesn't belong to a farm?"
"Hurray we're having carrots tonight!"
"As we were out picking raspberries, he informed me that this was tough farming work, but the fruit was a really good reward."
"Oh my gosh! . Guess what we are having for lunch?! We have the best lunch: green beans, hummus, and carrots, isn't that great?!!"
"Who wouldn't want to have broccoli for breakfast?"

Although this survey was elementary in design, it did provide some valuable information to support the benefits of a CSA.  It provides a numerical visualization of what can be seen upon visiting the farm in person.  An observer sees the look of excitement on old and young alike in selecting, harvesting, and caring for the food they eat.  The farm opens up new and wonderful experiences for the families who join by providing new, healthy foods to be a part of their diet.  In conclusion, the CSA is a valuable resource for the health and cohesiveness of one's community. 

Thank you Lori for this documentation of PFEC benefits.
Lori thanks all of you who helped her by completing the survey.
The Dirt on Education
Pennypack Farm offers a diverse selection of classes and workshops throughout the season and we hope you have an opportunity to participate.  Please remember the following when registering for any programs.
Pre-registration and pre-payment is required
To register, send an email to education@pennypackfarm.org
or call 215-646-3943 x3
Please provide the following info when registering:
Names of all attendees, including children
Ages of children
Contact name, email and phone
Native Plants: The Benefits and the Beauty
Saturday, September 19 ~ 10:00 - 11:30 a.m.
banner
Jonathan Strickland and Kristy Gregory will teach you how to make your home landscape unique, beautiful and attractive to wildlife. Discover which plants will work best in your yard and the best places to source the plants. Learn first hand while we install a native garden in the Edible Classroom.

Registration is required by Sept. 12
Fee: $10.00/person
farmerandyhourFarmer Andy Hour - 100 Mile Diet
Thursday, September 24 ~ 7:00 - 8:00 p.m.
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Have you ever thought about eating food that was grown/raised within 100 miles of your home? Can it be done?  Farmer Andy did it and he will outline the challenges and the successes that he faced.

Registration is required by Sept. 22
Fee: $10.00/person

October topic - Soil
Little Sprouts
Tuesdays in September
banner Due to the popularity of this program we offer 2 sessions:
Morning session: 10:00 - 11:15 ~ FULL
Afternoon session: 2:00 - 3:15
Spaces still available!

Bring your curious preschooler down to the farm! These fun and educational programs are a great time for 3-5 year olds and their grown-up to experience a working vegetable farm in a safe and nurturing atmosphere. Each themed program will include time "being a farmer", reading a story, and doing a craft.

Registration and payment are required in advance of the program. Call 215-646-3943 ext. 3 or email education@pennypackfarm.org

Each program is limited to 8 children to ensure a quality experience.
 
Cost: $5.00/child (over age 2); Siblings 2 and under are welcome to tag along free of charge-no craft provided.

September 15 - Garden Art
September 22 - Harvest Time
September 29 - Roots!
Bring Your Group to the Farm
banner Do you have a group (school, church, scout, homeschool, etc) that would like to learn more about sustainable food systems while touring a real working farm? We offer group tours and/or hands-on activities for up to 45 participants. To learn more, or to make a reservation, contact us at 215-646-3943 ext. 3 or education@pennypackfarm.org.
Local Foods Market - Product List
banner The Local Foods Market has a new look!  Larger fridge space and a new layout.  New products from Helen's Foods and Hendricks Farm.

Each week you will see here a list of products available in the local foods market.  Bring your appetite and cash or checks at your weekly pick-up.  Prices and selections can vary.  Click on a suppliers name to link to their website.
Eggs, Cheese & Dairy
Pennypack Farm
Fresh eggs from the hens you know!
Lancaster Farm Fresh
Apple Tree chevre, garlic herb
Apple Tree chevre, plain
Hope Springs Sharp Cheddar
Misty Creek Hard goat cheddar: reg and smoked
Noble Cave aged cheddar
Herbal Jack
Toy Cow Black Cherry Yogurt
Toy Cow Blueberry Yogurt
Toy Cow Smoothies
Seven Stars Dairy
7 Stars: lowfat maple yogurt
7 Stars: plain yogurt
7 Stars: lowfat plain yogurt
Natural by Nature Butter
Butter
Organic Milk
Linden Dale Farm
Goat Feta
Sam's Italian Market
Fresh Mozzarella
Meat & Poultry
Pennypack Farm
Broilers
Liver/heart packs
Neck packs
Backyard Bison
Bison, ground
Bison, bugers
Griggstown Farm Market
Chicken, basil and tomato sausage
Chicken, broccoli rabe sausage
Chicken, mozzarella and basil sausage
Chicken, white wine and garlic sausage
Chicken, spinach and feta sausage
Ground Turkey
Hotdogs
Bacon
Beef burgers
Fruits & Vegetables
Lancaster Farm Fresh
Various seasonal fruit IPM
Cremini Mushrooms
Portabello Mushrooms
Breads & Treats
Metropolitan Bakery
Organic Spelt
Rosemary Olive Oil
Whole Wheat Baguette
Whole Wheat Sandwich
Granola 12 oz
Granola bars
Pantry & Other
Lancaster Farm Fresh
Honey: raw
Maple  Syrup
Bobbi's
Garlic Hummus
Jalapeno Hummus
Kauffman's
Kauffman's Cider; 1/2 gallon
Sarah's Savories
Vrapple
Helen's Foods
Ray's Seitan: a great vegetarian "meat"
Michelle's Tofu Tahini Carrot spread
Helen's Roasted Red Pepper Hummus
Helen's Baba Ghannouj