25% of injuries in construction are back injuries. Construction has the highest rate of back injuries of any industry, except transportation. Every year, a back injury causes 1 in 100 construction workers to miss work - usually missing about 7 workdays, but sometimes more than 30. Most of the back problems are low-back injuries. Repeated injury to your back can cause permanent damage and end your career.

 

THE HAZARDS

Most back injuries are sprains and strains from lifting, lowering, carrying, pushing, and pulling materials. You are at risk of low-back injury if you must twist while carrying heavy loads, work bent over continuously, or stay in other awkward postures.

 

PROTECT YOURSELF

Injuries can be reduced by planning, changing how work is done, and training workers and supervisors.

 

PLAN

· Warm-up exercises before work can help reduce muscle injuries.

· Cut down on carrying. Have materials delivered close to where they will be used.

· Try to store materials at waist height.

· Raise your work to waist level, if you can.

· Make sure floors and walkways are clear and dry. Slips and trips are a big cause of back injuries.

· Take rest breaks. When you are tired, you are more prone to injury.

 

GET HELP

· Use carts, dollies, forklifts, and hoists to move materials - not your back.

· Use carrying tools with handles to get a good grip on wallboard or other odd-shaped loads.

· If materials weigh more than about 50 pounds, do not lift them by yourself. Get help from another worker or use   a cart.

 

MOVE CAREFULLY

· When lifting or carrying materials, keep the load as close to your body as you can.

· Try not to twist, when lifting and lowering materials. Turn your whole body instead.

· Lift and lower materials in a smooth steady way. Try not to jerk the lift.

· When you pick up materials off the ground: -Try supporting yourself by leaning on something while lifting. - Don't bend over; instead, kneel on one knee and pull the load up on to your knee before standing. (Wear knee pads when you kneel.)

 

WHAT ABOUT BACK BELTS?

Some companies have workers wear back belts. Back belts may help someone recovering from a back injury. But there is not much evidence they can prevent injuries. Back belts should never be used instead of making work safer.