CONTACT INFORMATION
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Email:A[email protected]
Ph: 718/596-0342 Ext. #15
ADODI New York Inc.
P.O. Box 7417 JAF Station
New York, NY 10116-7417
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DONATIONS: ADODI Vision Fund
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ADODI New York is a self sustaining organization with non-profit sponsorship and as such depends on the support of Brothers and allies like you as committed partners in realizing our vision.
May we suggest a donation to our VISION Fund by becoming
A Friend Up to $50 Donation
A Supporter Up to $100 Donation
An Advocate Up to $250 Donation
A Protector Up to $500 Donation
A Patron Up to $1,000 Donation
A Sustainer Up to $5,000 Donation
A Keeper of the FLAME Up to $10,000 Donation
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-ADODI - THE SIX PRINCIPLES
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SPIRITUALLY GUIDED Seeking guidance and becoming grounded in the Divine Energy that unites and center all our spirits.
HONESTY, OPENNESS AND CLARITY Communicating thoughts and feelings in a sincere and concise manner. This principle also speaks to the need of developing good listening skills as well as awareness of our body language.
SENSITIVITY TO FEELINGS Acknowledging another person's feelings or point of view with or without necessarily agreeing with it.
CAREFRONTING Reaching out to support and assist each other in a caring and effective manner.
RESOLUTION Establishing a realistic sense of closure of issues pertaining to our individual and collective purpose.
THE FIVE A's: ACKNOWLEDGE, APPRECIATE, AFFIRM, ACCEPT, ACH�
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Click The AFRICAN MASK To Access Our
Habari Gani e-Newsletter Archive Homepage
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HABARI GANI? (What's The Word?)
Greetings ADODI Brothers,
Peace and blessings! ADODI New York chapter's upcoming "2nd Saturday" gathering is Saturday, May 9th, 2009 from 4:30PM to 7PM. This month the brotherhood of ADODI New York discuss YOGA: For Wholeness.
For our new brothers receiving the Habari Gani e-Newsletter, the address and travel directions with a travel map aide link are always provided towards the bottom of this e-newsletter. We hope to see you there! AND PLEASE BRING A BRUTHA OR TWO.
The ADODI New York gatherings are a pot luck gathering so feel free to contribute food, beverage, desserts, etc.
Good or not-so-good let us know your thoughts about the Habari Gani e-Newsletter. Please send email feedback regarding the "Habari Gani e-Newsletter" ONLY to ADODINY [at] GMAIL.com
All other inquiries regarding the ADODI New York chapter itself should be sent to ADODINewYork [at] aol.com
Harambee (Let's all pull together)!Ach�!
ADODI New York |
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Topic For Saturday, May 9th, 2009 @ 4:30PM: "YOGA: FOR WHOLENESS"
Yoga.
Yoga?
How does yoga...
Improve
body flexibility and balance?
Improve
cardiovascular endurance?
Improve
digestion?
Improve
abdominal strength?
Enhance
overall muscular strength?
Relax
muscular strains?
Control
weight?
Increase
energy levels?
Enhance the
immune system?
Relive
stress resulting from the control of emotions?
Prevent and
relive stress-related disorders?
Improve
decision-making skills?
Instill meaning, purpose, and
direction to life?
Instill
Inner peace and tranquility?
Instill
contentment?
Fortify ADODI
Wholeness: Lives of Power and Possibilities?
For the answers, BRING YOUR MAT, and join us Saturday, May 9, 2009 at 4:30PM
here in the Audre Lorde Project for the Topic YOGA: FOR WHOLENESS.
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YOGA:
FOR WHOLENESS
Today, more and more yoga centers and health projects
around the country are offering classes with the needs of people living with
HIV and AIDS in mind. Although it is certainly not necessary for someone who is
HIV positive to take a specially designed yoga class, it could be beneficial.
Yoga is quickly gaining ground as an important complementary therapy in the
treatment of HIV and AIDS because of its adaptability and its physiological and
psychological benefits.
What is Yoga?
"Yoga is an ancient form
of exercise and healing that originated in India 5,000 years ago," says
Claire Diab, yoga therapist and adjunct professor of Asian studies at Seton
Hall University in South Orange, New Jersey. Not surprisingly, the sages found
that sitting in meditation for hours and hours was rather challenging. To
prepare their bodies, says Diab, "they began to move in the manner of the
animals, which was strengthening and revitalizing." This is how the
physical aspect of yoga, or hatha, was born.
Hatha, which
translates as "force" or "power," is one of six very
distinct branches of yoga, which include raja (path of wisdom or
meditation), karma (path of service), bhakti (path of love and
devotion), jnana (path of intellect or the mind), and either japa
(repetition of a mantra) or tantra (pathway of ritual), depending on the
school of thought. Hatha is very popular in the western world, and most yoga
instructors incorporate some style of it into their classes. For example,
Iyengar and Kripalu are two frequently practiced, but different, approaches to
hatha. In addition, there are yoga methods that utilize other branches along
with hatha, as in Integral Yoga.
What
it all boils down to, though, is that there is a yoga class for everyone.
"Yoga is really all about opening up the flow of energy in the body. When
the energy is moving freely, we are healing, repairing, and rejuvenating every
single cell," says Diab.
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The Mind-Body Connection
Asana and prana are important
concepts in the majority of yoga classes in the United States. The term
"asana" refers to pose or posture, and "prana" means
breath. While some classes utilize vigorous breathing exercises, sometimes
called "pranayama," others merely bring awareness to the breath.
The
meditative aspect of yoga is often achieved through an individual's mental
focus on the asana and prana. This is frequently referred to as "moving
meditation," though a yoga instructor may also dedicate a segment of class
solely to a still meditation, usually practiced in a comfortable cross-legged
position and suggest that the class visualize all things of beauty "and
allow the images to skim the mind like clouds drifting across the sky.
Regardless of the method of meditation employed, when the mind quiets down,
when we learn to tune out the past, the future, and the stressors of the world
and become aware of the present moment, it can do wonderful things for the
body. "Yoga is definitely a way of getting to that point," says Joan
Furman, M.S.N., R.N., and holistic nurse practitioner in Nashville, Tennessee.
But
how do the stressors of the world physically affect our lives? "First of
all, we know that the communications between body and mind are instantaneous.
As soon as the mind has thought or feeling, there is an immediate and corresponding
reaction in the body that pervades the entire system. Stress, whether chronic
or acute, produces biological changes that are not only damaging, but can be
deadly for anybody," says Furman, "especially someone whose immune
system is compromised." Enough said.
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With
all this stress, tuning out the world through yoga, even for a few minutes, can
be difficult. That's where HIV/AIDS yoga classes come in. "To support the
yoga practices, we need sangha, a community of like-minded people. This
is especially true in healing, when pain and depression can so easily
interfere," says Jivana Heyman, yoga instructor at Integral Yoga Institute
located both here in Manhattan and in San Francisco. Heyman's classes not only
utilize poses and yoga philosophy that are aimed at alleviating the stress
associated with HIV and AIDS, but also combine meditation and group sharing as
a way to deal with "latent emotions," which he believes can cause or
expedite the progression of illness.
Heyman
believes one of the most important things he can do for his students is to
assist them in reducing stress. "Meditation can calm the mind," he
says. "That enables us to focus on the things we want to do, like
healing." Though he recognizes the existence of bodily stress, his focus
is on eliminating stress in the mind, and he is certain that, with effort, it
is possible to experience a sense of peace that in ways is far deeper than that
of the physical level.
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The
physical aspect of yoga is sometimes approached though the Iyengar
method. Brooke Myers, an instructor at
the Iyengar Yoga Institute here in Manhattan, emphasizes this style of yoga in
her class for people living with HIV and AIDS. "Asana is performed with a
lot of attention to anatomical detail. Attention is constantly drawn to alignment
and different areas of the body we are focusing on," she says. "The
Iyengar approach rests on the belief that through the physical body you can
quiet the mind." Most of the poses are chest expanding, often referred to
as "open postures," and require some type of prop, such as a bolster
or chair.
One
theory underlying open postures is that the breath flows deeper and more
naturally than in other postures. The props are used to assist students in
accomplishing or holding a posture. Myers emphasizes, "You don't just fall
into this system of yoga; there is a real way to do it." She believes that
her students gain a real sense of well-being and control over their bodies
through the postures. This carries over to their daily lives.
Myers believes that there are four poses that everyone
should do each day, especially individuals affected by HIV. These are the
headstand, shoulder stand, the bridge, and the plough. This group of poses
promotes strength, flexibility, relief from pressure on the abdominal organs,
and enhancement of circulation.
Many students such as "Steve," who has lived with HIV for
over fourteen years, agree. He believes that yoga has helped him to manage the
symptoms of HIV, along with the side effects of his medication. "As you
become more adept at yoga, you learn which poses can help you, depending on how
you are feeling physically. There are certain poses that assist in relieving
fatigue, diarrhea, anxiety, and depression. For example, in the case of
fatigue, rather than balancing in a headstand in the center of a room, you
could use wall for support. You wouldn't work as hard, but would still get the
benefits of the pose"
Steve also believes it is the spiritual aspect of yoga
that has enhanced his ability to accept his circumstances. "You do learn
about the nature of self," he says, "but you also learn that so much
is beyond your control. It helps you realize, somehow, to trust in a higher
being."
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Finding the Right Yoga Class
In a city like New York, it
is relatively easy to find just the right yoga class by using Internet tools
such as Google and Yahoo. If you don't know how to use a computer, use the Yellow
Pages and call or visit the nearest yoga center to speak with an instructor, or
contact an HIV/AIDS health center in your area. Many health projects sponsor
yoga classes.
And
an important reminder: It is essential to consult a healthcare provider
before beginning any exercise program. Please do so, and enjoy the benefits of
a holistic life, filled with power and possibilities. ___________________________________________________
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~ 23rd Annual ADODI National Summer Retreat ~ "ADODI Wholeness: Lives of Power and Possibilities"
Wednesday, July 15th - Sunday, July 19th, 2009
Greetings From The Brotherhood Of ADODI:
We invite all same gender loving men of African heritage to join us in the gathering for our 23rd Annual ADODI Retreat:
"ADODI Wholeness: Lives of Power and Possibilities" Wednesday, July 15th - Sunday, July 19th, 2009 At The White Eagle Conference Center in Hamilton NY
"ADODI Wholeness: Lives of Power and
Possibilities" is about enriching how we live our best, whole self. One decision,
one action at a time. As SGL (same gender loving) African
American men, our caring makes us human, and our crafts and communities make us
whole. During the retreat we will explore the power each of us possesses, and
how we share it with others, the culture we continue to build with our many
gifts, and the communities we strengthen, nurturing the bonds of possibilities in
the many ways we do.
Our three sub-themes are Power, Culture
and Community. The sub-themes will be the theme for one of each of our three
full retreat days: Thursday: PowerFriday: CultureSaturday: Community
We hope that you can join us for what
will undoubtedly be a powerful and memorable experience. One that we hope will
inspire new possibilities.
The '09 Retreat Planning Committee
Ach�!
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Registration Fee Information
If paid in full by June
15, 2009.............. $625.00
After June 15, 2009............................ $650.00
Pricing includes:
- Dinner on Wednesday; 3 meals on Thursday, Friday and Saturday; and brunch Sunday. There is a double occupancy per room.
- All retreat materials and a retreat t-shirt are also included.
Partial
payments may be made at any time, however to receive the early registration fee
the full price has to be paid by the deadline listed above.
Full
retreat fee payments made after July 1st must be made in the form of
a cashier's check or money order. No personal checks accepted AFTER July 1st, 2009.
Deposits
and registrations are transferable but NON-REFUNDABLE.
Please complete, detach and mail the completed registration form* with
your payment to:
ADODI National
P.O.
Box 60501
Chicago, Illinois 60660-0501
*IF YOU NEED AN ADODI RETREAT REGISTRATION FORM/BROCHURE THEN COMPOSE AN EMAIL AND PLEASE ADDRESS THE SUBJECT LINE AS "REQUEST: ADODI RETREAT REGISTRATION FORM" AND EMAIL US AT: ADODINY [at] GMAIL.COM OR BIG.ROD02 [at] GMAIL.COM OR INFO [at] ADODICHICAGO.ORG WE'LL MAKE SURE WE EMAIL YOU THE FORM
ALSO IF YOU HAVE A YAHOO ACCOUNT YOU CAN LOG-IN & DOWNLOAD A "PDF" (ADOBE ACROBAT) VERSION OF THE ADODI RETREAT REGISTRATION FORM FROM THE "FILES" SECTION OF THE FOLLOWING TWO YAHOOGROUPS:
MEN OF ADODI YAHOOGROUP http://groups.yahoo.com/group/MenOfAdodi
NUBIAN KNIGHTS NETWORK YAHOOGROUP: http://groups.yahoo.com/group/nubian_knights_network
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What To Bring: Casual attire including comfortable shoes, workout clothing and swimwear.
Personal toiletries, medication, a beach towel, insect repellent, a flashlight.
A plain white T-Shirt or white African garment with no logos or colors or colored stitching for the Tribute to the Ancestors.
African drums, bells or other instrument.
Musical instruments, pre-recorded or sheet music, poetry, costume(s) or other accessories if you wish to participate in the Talent Sharing.
A desire to let yourself participate in a community of men who wish to affirm and accept you just as you are.
A desire to affirm and accept others.
Your spiritual gifts and the desire to explore/share them.
Music, DVD's, board games, card games. |
What NOT To Bring:- Large sums of money or expensive jewelry.
Neither ADODI National nor White Eagle Conference Center can assume responsibility for lost or stolen articles.
This is a drug and alcohol free weekend.
For more information, please contact:
Townsand Price-Spratlen............614.447.9660 Courtney Cruise (Homestays)......347.427.2086 Larry Rogers (Registration).........773.274.4093 Wesley Riley (Registration).........313 895-8917 Vincent Bates (Logistics)............508.755.1145
Email: info [at] adodionline.com www.adodionline.com
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Situated on 140 acres adjacent to Lake Moraine
in southern Madison County, White Eagle is the only facility in Central New York
that meets and/or exceeds stringent International Association of
Conference Center for meeting rooms, meeting room seating, on-site audio visual
service and business focus. The executive retreat nature of the facility
provided relaxing atmosphere in which reflection, creativity, open
communication and teamwork are encouraged. |
The rooms are housed in cottages located within The Grove. Each
room has a private bath, color cable television, air conditioning and fee local/800
number telephone service and data port. Indoor facilities include, ping pong,
air hockey, darts, shuffle board, card room, and a TV room. The outdoor
facilities include boating and fishing on Lake Moraine,
Volleyball, biking and jogging.
___________________________________________________
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Habari Gani Highlights is a periodic section of the e-newsletter that spotlights positive and progressive Black Same Gender Loving community events. Read on...
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"WHORE WORKS" IS BACK!!!
A Sugar Valley Theatricals Production by Juan Michael Porter II Directed by Patricia R. Floyd
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Thursdays through Saturdays May 14 - 30th, 2009 7PMKraine Theater85 East 4th Street(between 2nd Ave and Bowery) New York City"F" or "V" train to 2nd Avenue train stop #6 train to Bleecker Street or Astor Place train stop "N" or "R" train to 8th Street/NYU train stopTICKETS: $18 (CLICK HERE TO BUY NOW)As a charter e-newsletter subscriber, you're entitled to a special discount (see below). For regular updates, drop by the Whore Works website or become a "fan" on our Facebook Page. Bring 10 friends--Whore Works welcomes groups!SPECIAL ADODI READERS' ONLINE DISCOUNT CODE: Blue09 |
"Many of you have been so very generous in so many ways. We ask for your continued financial support through our fiscal conduit Fractured Atlas.
Sugar Valley Theatricals is committed to the exploration of sexuality in the lives of gay men of color. We seek to develop new, challenging work that confronts preconceived stereotypes of men of color in the gay community. Sugar Valley Theatricals is a sponsored project of Fractured Atlas, a non-profit arts services organization. Contributions on behalf of Sugar Valley Theatricals are tax-deductible to the extent allowed by law. Any amount you can give will be a great help to us and will be deeply appreciated."
Sincerely, Bryan Webster Sugar Valley Theatricals
Review: Living Out Loud with Darian Contact/Join Mailing |
KUNTAW: The Ancient Filipino Art of Hand and Foot Fighting
Kyud Leon T. Simmons Lakan Guro 4th Degree Black Belt N.Y.S. Commissioner, IKF/KNP/NATO 753 Flatbush Avenue (Between Clarkson Avenue and Lenox Road) 2nd Floor Brooklyn, New York 11226 Monday / Wednesday / Friday Children: 5:30PM to 6:30PM Adults: 7:30PM to 8:30PM Phone: 347/249-8337 E-mail: KuntawNY [at] yahoo.com TRAVEL DIRECTIONS: Trains: "Q" local train to Parkside Avenue (Closest train stop) or "B" express train to Church Avenuetrain stop Buses: B12, B16 and B41 (closest buses) and B44, B49 SEE GOOGLE MAP |
UPCOMING EVENTS FOR ADODI NEW YORK
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Saturday, June 13th, 2009 Regular ADODI Monthly Gathering "REMEMBRANCE" 4:30PM to 7:00PM
SAVE THE DATE! Sunday, July 5th, 2009 4th Annual ADODI "Sea Tea" Boat Ride 6:00PM to 10:00PM
Saturday, July 11th, 2009 Regular ADODI Monthly Gathering 4:30PM to 7:00PM
SAVE THE DATE! Wednesday, July 15th thru Sunday, July 19th, 2009 The 23rd Annual ADODI Summer Retreat @ the White Eagle Conference Center Hamilton, New York
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ADODI's HERITAGE(Founded in Philadelphia, PA in 1986 by ADO Clifford Rawlins) IN OUR 23rd YEAR!ADODI, the plural of ADO,is a Yoruba word that describes a man who "loves" another man.More than just a description of partners in Africa, the ADODIof the tribe are thought to embody both male and female waysof being and were revered as shamans, sages and leaders. Who is ADODI?ADODI is a community of men of color who affirm theirAfrican lineage and love of men. Our purpose is to foster andencourage the self-discovery, validation, empowerment andliberation of all members of our diverse community.Where do we meet?Every 2nd Saturday of every month @Audre Lorde Project85 South Oxford Street[between Fulton Street & Lafayette Avenue,next to the church]Fort Greene in Brooklyn, NY4:30PM - 7:00PMA potluck dish is welcomed but not required - An open heart is!DIRECTIONS:"C" train to Lafayette Avenue; "G" train to Fulton Street; D, N, Q, R, 2, 3, 4, 5 trains to Atlantic Avenue/Pacific StreetBuses: B25, B26, B38 or B52 to closest stop to S.Oxford Street TRAVEL MAP REMEMBER, EACH ONE REACH ONE!SHARE THE EXPERIENCE:INVITE AND BRING ANOTHER BRUTHA TO OUR GATHERINGS!
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ADODI Founder and ibaye Clifford Rawlins (pictured left in foreground) at the 1992 ADODI Retreat at Fellowship Farms in Pottstown, Pennsylvania.
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