Sol Scrolls

Sol Scrolls

Crescent Beach

Yoga Celebrating the Sweetness of Life

tree Earth Day

Yoga Nidra & Meditation

Sunday, April 22

1 to 2:30pm $20

To heal Mother Earth is to heal ourselves. Join Marita for a nourishing guided visualization and meditation connecting us more deeply into the web of life. Preregister by emailing marita@solyoga.ca

Earth teach me quiet ~ as the grasses are still with new light.
Earth teach me suffering ~ as old stones suffer with memory.
Earth teach me humility ~ as blossoms are humble with beginning.
Earth teach me caring ~ as mothers nurture their young.
Earth teach me courage ~ as the tree that stands alone.
Earth teach me limitation ~ as the ant that crawls on the ground.
Earth teach me freedom ~ as the eagle that soars in the sky.
Earth teach me acceptance ~ as the leaves that die each fall.
Earth teach me renewal ~ as the seed that rises in the spring.
Earth teach me to forget myself ~ as melted snow forgets its life.
Earth teach me to remember kindness ~ as dry fields weep with rain.

- An Ute Prayer

winnie

Easter Hours

We will be open for regular classes on Saturday, April 7.

We will be closed on Sunday, April 8 and Monday, April 9.

Happy Easter!!

Radiance

Yoga Dance Workshop

with Chrissy

Saturday, April 14

Awaken and reclaim your true self through meditation, mindful movement, yoga and dance. Professional dancer and certified yoga instructor Chrissy Duke guides you through dynamic movement sequences and heart-centred yoga postures to strengthen your body, clear your mind and nourish your soul. Unleash your inner goddess by exploring your unique expression of beauty, power and wisdom while enhancing confidence. Practiced barefoot to groovy world electro music, Radiance Yoga Dance is an exhilarating and fun-filled adventure!

Join us also on May 5 and June 2!

7-8:30pm $20

pre-register by email chrissyduke@telus.net

HARMONY YOGA & BODY ROLLING

10 SESSION YOGA & YBR

PRE-REGISTERED SERIES STARTS APRIL 3rd, 2012

Tuesdays April 3rd to June 5th, 2012 (10 sessions)

9:00 to 10:30am - Gentle Yoga & Body Rolling

This 90 min. class is appropriate for those wanting a more gentle approach to yoga and body rolling.

Cost: $150 for ten sessions (plus HST)

7:00 to 9:00pm - Yoga and Body Rolling

This 120 min class is more strenuous and combines intermediate level yoga with deeper YBR.

Cost: $200 for ten sessions (plus HST)

To register or for more information contact Alison at harmonyyoga@shaw.ca or 778-292-1262.

www.solyoga.ca