6:00-7:15pm

Healing the Heart & Embracing Peace Qigong

 

The beautiful Healing the Heart practice helps to balance the energetic heart and free the practitioner of the stress and anxiety that often affects the physical heart and chest. As the qi (energy) flows through the body during the practice, gradually, it does its work of balancing and expanding the heart, increasing the practitioners capacity for compassion and flexibility. With an open, balanced heart, the movements of Embracing Peace help the practitioner to experience a deeper level of peace internally, and externally.

 

Use your yoga punchcard or regular drop-in rates apply.

 

7:30-8:45pm

Meditation Circle

  

A gathering for meditation and discussion with the intention of  healing the Earth and holding the vision of a more beautiful, heart-centered unfolding of the human story.

By donation.

 

 

Join us for one or stay for both to experience a lovely evening of rejuvenation and nourishment.