 Saturday, February 4
Radiance Yoga Dance Workshop
with Chrissy in Crescent Beach
Awaken and reclaim your true self through meditation, mindful movement, yoga and dance. Professional dancer and certified yoga instructor Chrissy Duke guides you through dynamic movement sequences and heart-centred yoga
postures to strengthen your body, clear your mind and nourish your soul. Unleash your inner goddess by exploring your unique expression of beauty, power and wisdom while enhancing confidence. Practiced barefoot to groovy
world electro music, Radiance Yoga Dance is an exhilarating and fun-filled adventure!
JOIN US THE FIRST SATURDAY OF EACH MONTH FOR RADIANCE YOGA DANCE!
(March 3, April 7, May 5, June 2)
7-8:30pm $20
pre-register by email chrissyduke@telus.net
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Random Acts of Kindness Week is February 13-19. Let's get involved...
- greet people with a smile
- call a friend or relative you haven't talked to in awhile
- donate a couple hours of babysitting to a friend
- help someone find a solution instead of giving advice
- forgive someone
- for one day, act on every single thought of generosity that arises and notice what happens
- scrap the ice off someone else's car
- shovel a walk for a neighbour
- pick up litter in the park as you walk through
- next time someone speaks to you, make a point of really listening
- write a thank you note to someone who made a difference in your life
- always try to leave a place better than you found it
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