| Developing a Daily Practise with Sarah Jamieson | |
|
Saturday, January 7
in Crescent Beach
In the Yoga Sutras, Patanjali offers five observances to bring more joy and ease into our lives. The third of these observances - *tapas* - can be translated to English as consistency in striving towards your goals.
In this workshop, we will explore this aspect of yogic philosophy more deeply. You will have the opportunity to refine your intentions around developing a daily practice, and you will be offered tools and strategies to begin a consistent practice in a supportive and sustainable way.
2-4pm $35 email marita@solyoga.ca to preregister |
| Radiance Yoga Dance with Chrissy Duke | |
Saturday, January 14 in Crescent Beach Embark on a journey exploring the chakras as Chrissy guides you through an all-levels medley of yogic and cultural dance practices. Reclaim your true self by removing the obstacles to vibrant wellness, abundance and joy. 7-8:30pm $20 email marita@solyoga.ca to preregister |
| Contact Partner Yoga with Marita & Derek | |
Saturday, February 11 in Crescent Beach A sweet, playful Valentines celebration for all-levels. 1-2:30pm $30 per couple email marita@solyoga.ca to preregister |