Click here to view the current schedule effective until September 4
New Fall schedule begins September 6
MONDAYS |
|---|
| 9:15-10:30am | Yoga |
| 11-12:15pm | Gentle Yoga |
| 6-7pm | Yoga Nidra & Meditation |
| 7:30-8:45pm | Yoga |
| | |
| TUESDAYS | |
| 9:15-10:30am | Yamuna Bodyrolling |
| 5:45-7:00pm | Yamuna Bodyrolling |
| 7:30-8:45pm | Yoga |
| | |
| WEDNESDAYS | |
| 9:15-10:30am |
Yoga |
|
11-12:15pm
1-2:15pm
6-7:15pm |
Gentle Yoga
Restorative Yoga
Healing the Heart Qi Gong |
| 7:30-8:45pm | Yoga |
| | |
| THURSDAYS | |
| 9:15-10:30am | Yoga |
| 11-12:15pm | Gentle Yoga |
| 6-7pm | Yoga Nidra & Meditation |
| 7:30-8:45pm | Yoga |
|
FRIDAYS
9:15-10:30am
11-12:15pm
1-2:15pm
6-7pm
7:30-8:30pm |
begins Sept. 16
Fitness Qi Gong
Medical Qi Gong
Mindful Movement & Meditation for Women
Qi Nidra & Meditation
T-Qi-I-Fridays |
|
Click here for Qi Gong
class descriptions
SATURDAYS | |
| 8:30-9:45am | Yoga |
| 10:30-11:45am | Gentle Yoga |
| 12:00-1:15pm | Restorative Yoga |
| | |
| SUNDAYS | |
| 8:30-9:45am | Yoga |
| 10:30-11:45am | Gentle Yoga |
| 12:00-1:15pm |
Prenatal Yoga (BEGINS OCTOBER 9) |
You are welcome to use your class passes for any of the drop-in classes listed above.
Crescent Beach Workshops
Sunday, September 4
The Wisdom of Mindfulness: Yoga Nidra & Meditation Workshop
with Doris & Marita
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Join us for a relaxing, profound method of loosening the grip of habitual responses that cause us suffering. Deep Listening and Gentle Response.
12:30-2pm $20
Sunday, September 18
The Art of Being: Meditation Workshop with Marita
For newbies or to refresh an existing practise, we will understand WHY we meditate and HOW to meditate. Includes a group meditation and guided relaxation.
12:30-2pm $20
Sunday, October 2
The Unity of Existence: Introduction to Vedanta with Marita
Vedanta is the oldest of all philosophical systems and is the inclusive basis for yogic knowledge. The unity of existence is central to Vedanta. Unity is the song of life; it is the grand theme underlying the rich variations that exist throughout the cosmos. Whatever we see, whatever we experience, is only a manifestation of this eternal oneness. The divinity at the core of our being is the same divinity that illumines the sun, the moon, and the stars. There is no place where we, infinite in nature, do not exist...
12:30-2pm $20
To register for these workshops or if you have questions about the schedule email marita@solyoga.ca
