The spring reminds us that a bud becomes a flower by being a bud. This gives us permission to honor the parts of us still in bud.
Call a truce on the internal war between who you are and
who you think you should be.
Relax into the budding process, allowing it to unfold in right time, right means.
At Sol Yoga we are committed to the inquiry of both how we grow up and wake up. The growing up process is intimacy with our full genuine humanness, including a turning towards that which we reject or neglect within us. It is the healing work we all have as individuals. The waking up process is going beyond being human and connecting to our spiritual essence.
Sol*utions Counselling
Private sessions with Marita focus on integration of spiritual insight and psychological inquiry so that may fully embody the wisdom and compassion of our practise into our daily life.
60 minute session $95
First session $45
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Saturday, March 26th
Family Yoga Fun with Marita
All ages welcome
At Sol Yoga in Crescent Beach
3-4pm $5 per person
Saturday, April 16th
Chakra Balancing Workshop with Marita
Restorative yoga, visualization and meditation to open the sacred energy centers that carry us on our journey toward greater awareness and aliveness.
at Sol Yoga in Crescent Beach
3-5pm $20
Please email marita@solyoga.ca to pre-register
Friday, April 1st
Save Your Feet: Yamuna Bodyrolling Workshop with Taylore Carre
The focus of this class is to understand the anatomy of your feet, legs and spine and how to create structural alignment from the ground up.
at Sol Yoga in Crescent Beach
6:30-9:00pm $50
Please email harmonyyoga@shaw.ca to pre-register
Saturday, April 9th
Clear Vision Counselling Workshop with Christie Dakin
What do you wish for?
A better relationship? More happiness? More peace?
Come and discover how you can have a magnificent life by changing YOU and the way you look at yourself.
Frequently our negative core beliefs and patterns of behaviour keep us stuck. Discover a way to look at yourself and others differently and achieve what you are wishing for.
10am - 5pm $115 at 2443-128th St & Sol Yoga in Crescent Beach
Please email csdakin@shaw.ca to pre-register
Sunday, May 8th
Mother/ Daughter Partner Yoga with Marita
The perfect celebration of Mother's Day!
At Sol Yoga in Crescent Beach
3-4:30pm $25 for two
We are grateful for the growing yoga community in Alberta. Even on the snowiest days you have showed up for your practise with warmth and radiance. We are adding two new classes to invite you to more yoga! 
