Start the New Year with SOL.... 

 

JOIN US FOR A SOL OF SILENCE AFTERNOON TO BEGIN 2011 WITH 

SIMPLICITY, PATIENCE & COMPASSION


Every year we have the opportunity to reflect deeply on the closing year and creatively dream for the New Year. It is like a renewal of life, part of the cyclical changes in our natural world.

For those in the Northern Hemisphere it comes in the darkest of the seasons, and for those below the equator the time is lightest and brightest. Either way, it is a change and signal to look within and perhaps rearrange priorities, realigning with what is essential and true in our heart and soul.

We are gathering the tribe at Sol Yoga in Crescent Beach and Ponoka to welcome the new year with an afternoon of restorative yoga, soothing breath awareness, meditation and guided relaxation.  

 

Sunday, January 2nd

 

In Crescent Beach 

3-6pm ($30)

click here to pre-register 

 

In Ponoka

2-4pm ($20)

 

click here to pre-register

 

 

yoga

"TO FIND THE SOUL ONE MUST STEP BACK FROM THE SURFACE,

GO DEEP WITHIN, AND ENTER, ENTER....AND THEN THERE IS

SOMETHING WARM, TRANQUIL, RICH, VERY STILL AND VERY

FULL, LIKE A SWEETNESS:

THIS IS THE SOUL."

-AUROBINDO

 

dragon

I have just three things to teach: simplicity, patience, compassion.  These three are your greatest treasures.

Simple in actions and in thoughts, you return to the source of being.

Patient with both friends and enemies, you accord with the way things are.

Compassionate toward yourself, you reconcile all beings in the world.

 - Tao te Ching (Stephen Mitchell translation)
 
yoga




 
Class schedule and upcoming workshops at:
yoga celebrating the sweetness of life