Sol Scrolls

yoga celebrating the sweetness of life
 
"This is the miracle that happens everytime to those who really love; the more they give, the more they possess of that precious nourishing love from which flowers and children have their strength and which could help all human beings if they would take it without doubting.'  -Rainier Maria Rilke

SOL YOGA IN CRESCENT BEACH beach

  

  

 

 

 

 

 

 

 

Sunday, October 24 and Sunday, November 21

HEALING THE HEART & EMBRACING PEACE QIGONG with Mark & Debbie

 

Enjoy the stillness and simplicity of these powerful,

Heart-activating, Energy-balancing movements

2:45 - 5:45 PM  $45 Click here to pre-register

 

Saturday, November 20

SOL OF SILENCE MEDITATION RETREAT 

with Marita

 

Reclaim the simple feeling of being with an afternoon of diving deeper into the vastness of our inner space. 

3-6pm $30  Click here to pre-register 

 

Sunday, November 28

FAMILY YOGA FUN with Marita

 

3-4pm $5  Click here to pre-register

 

Upcoming Workshops with Marita also available in Yaletown (November 6), Burnaby (November 13) and Richmond (November 27)

Click here to pre-register

 

 

bodyrollingYamuna Bodyrolling Classes

@ Sol Yoga in Crescent Beach

Try your first class free!!
Tuesdays and Fridays 9:15-10:30am

Yamuna Body Rolling improves flexibility, restores body alignment, releases old restrictive patterns and injuries. It provides a workout and a massage all at once! All equipment provided

ponokaSOL YOGA IN PONOKA 


 

Saturday Drop-in Classes begin October 23!!

 

All-Levels Yoga

Saturdays

8:30-9:45am

& 10:30-11:45am

 

 

bread

Nourish your body with Doris' homemade bread, soups, bakery treats and sandwiches at The Blue Ox Cafe. 

Touched by An Angel
by Maya Angelou
We, unaccustomed to courage,
exiles from delight
live coiled in shells of loneliness
until love leaves its high holy temple
and comes into our sight
to liberate us into life.

Love arrives
and in its train come ecstasies
old memories of pleasure
ancient histories of pain.
Yet if we are bold,
love strikes away the chains of fear
from our souls.

We are weaned from our timidity.
In the flush of love's light
we dare be brave
And suddenly we see
that love costs all we are
and will ever be.
Yet it is only love
which sets us free.