Sol Scrolls
Yoga Celebrating the Sweetness of Life
We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time.     -T.S. Eliot

mom
Doris and Rita in Ponoka 1959

marita
Marita in Ponoka 1981

hay
Marita in Ponoka 2010

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yoga in ponoka






SOL YOGA OPENS IN PONOKA:
THE PRAIRIE REFUGE

What a warm welcome Home!  We taught our first class in Ponoka today and the response was huge. Exciting times! Sol Yoga officially launches in the prairies with regular classes beginning Thursday, September 16.
 
Please join Doris for classes Saturday and Sunday, September 11 and 12th in Crescent Beach, while Marita teaches another Sunshine Coast Yoga Retreat.   Send us some good vibes as we officially launch into this new adventure!!

ponoka
 
 
Healing The Heart & Embracing Peace 
Qi Gong Workshop: Sunday, September 26
 
Mark and Debbie teach this new form of Qigong, especially intended for this time of transition.  The movements and visualizations of these two parts blend together to help open and balance the Heart while also offering a deeper experience of peace and harmony.

"When You Heal Your Heart, You Heal Your World"
-Christianne Northrup

Sunday, September 26th from 2:45 until 5:45pm 
These movements can be done while sitting or standing.  Beginners are welcome. 
Space is limited so pre-register by emailing mbroscht@telus.net
Cost is $45. A practice DVD is also available for purchase at $5
Ayurveda, Agni and Awesomeness
 
Wisdom for Creating a Compelling, Healthy Life  
 
\Dosha (Unique Mind-Body Type)Specific Wellness Tips
\ Agni (Inner Fire) Building for Emotional Freedom & Powerful Manifestation
\ Core Architecture: Identifying  and Upgrading our Stories
\ Tapas, Prana and Ojas: The Vital Energy to Live Full-on
\ The Five Step Process of Purification and Rejuvenation
 
 Join Marita as she shares the yogic mastery of Drs. Deepak Chopra and David Simon.
 
Saturday, October 16th 3-5:30pm at Sol Yoga
 
Saturday, November 6th 2-4pm at YYoga in Yaletown
The Yoga of Stillness 
Love rises from the waters of tranquility, when the mind's cares are suspended and thoughts do not trouble the body.  To walk on the path of love, you must cultivate quietude - stillness of the body and stillness of the mind.  Render your body as still as the lunar orb drifting slowly across a cloudless sky at night.  It shines with a borrowed light, as does the human body and mind.
 
 Wherever you are, sit quite motionless within and without.  Remember the palable stillness of the great mountains of this Earth.  They simply abide in timeless meditation, patiently witnessing the passing of the seasons and ages.  Even a raging storm cannot diminish their tranquility, and their peaks are forever bathed in pure sunlight.
 
When you sit motionless and undisturbed, you are grounded and unshakeable like a mountain.  And with your inner sense reaching up, you begin to touch the golden light of the Mystery and hear its sparkling song.   -Georg Feuerstein