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| Sol Scrolls yoga celebrating the sweetness of life |
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Wage peace with your breath.
Breathe in firemen and rubble, breathe out whole buildings and flock of redwing blackbirds.
Breathe in terrorists, and breathe out sleeping children and freshly mown fields.
Breathe in confusion, and breathe out maple trees. Breathe in the fallen and breathe out lifelong friendships intact.
Wage peace with your listening: hearing sirens, pray loud. Remember your tools: flower seeds, clothespins, clean rivers.
Make soup.
Play music. Memorize the words for "thank you" in three languages.
Learn to knit, and make a hat.
Think of chaos as dancing raspberries.
Imagine grief
as the out breath of beauty
or the gesture of fish.
Swim for the other side.
Wage peace.
Never has the world seemed so fresh and precious.
Have a cup of tea, and rejoice.
Act as if armistice has already arrived.
Celebrate today.
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| The Sol of Silence
An Afternoon Silent Retreat on Saturday, August 28th 3-6pm $30
email marita@solyoga.ca to preregister
Includes Silent Restorative Yoga & Pranayama Practise, Walking Meditation &
Yoga Nidra.  Reclaim the simple Feeling of Being! |
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NEW Yin Yoga & Meditation Classes 
Experience a healing practice that allows you to experience inner calm and dramatically enhanced flexibility. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Combining meditation with long hold supported yoga postures allows for deep transformation and a profound feeling of equanimity and wellness.
Drop-in classes: NEW!!! Wednesdays and Thursdays 6-7pm, as well as Saturdays and Sundays 1-2:15pm
SEPTEMBER LONG WEEKEND: We will be open for regular classes September 4 & 5 and closed Monday, September 6.
HARMONY YOGA & BODYROLLING UPDATE: Alison Bowden will be announcing her Tuesday and Friday class schedule in the next few weeks! Join us for regular drop-in classes featuring an introduction to Yamuna Bodyrolling on the following Saturdays: September 18 and 25, October 2 and 9 from 1-2:15pm.
Yamuna Body rolling is a workout and a massage rolled into one. It lengthens and tones muscles, improves flexibility, corrects body alignment, releases old restrictive patterning and injuries, while increasing energy and improving strength. Come experience the many benefits. All equipment provided.
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Ayurveda, Agni & Awesomeness Workshop
 Wisdom for Creating a Compelling, Healthy Life
Saturday, October 16 3-5:30pm $25
Ayurveda, the healing system of yoga, teaches that physical and emotional health depends upon our body's ability to metabolize all aspects of life. This includes not only the food we eat, but also our experiences, emotions and sensory impressions. To metabolize means we extract what is nourishing and release what is toxic in order to build strength and vitality. This requires a bright inner fire (agni), insight into our unique mind-body type (dosha), shifting our vantage point on the story of our-SELF, and accessing the life energy we require to live fully in the flow.
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| Invite a friend for a complimentary
sol yoga class.* |
Yoga is exceptionally sweet when shared. Gather your friends and family to join the sol yoga community. We appreciate your support!!
| | *Valid for first time visitors to sol yoga only. |
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