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Yogas citta-vrtti nirodah
"Yoga is the settling of the mind into stillness."
This is the intention of yoga as stated by Patanjali in the Yoga Sutras. Sounds good, doesn't it?
All of us have experienced the opposite of a monkey chatter, busy, chaotic, loud mind and we know how much life energy this busyness drains out of us and how much it diminishes our experience of the here-and-now.
As we blossom into this spring of our life and welcome re-birth, a quiet mind is the fertile soil for new beginnings. What does this new beginning mean for you and how can you create space in your mind and body and life for the seeds to take root?
At Sol Yoga Centre, we are dedicated students of art and science of quieting the mind, expanding the heart and settling into Being.
Some of the tools we offer....
- flow yoga classes to get unkinked and let the vitality flow
- yin yoga classes to practise embodied awareness & peace
- yoga nidra to release the healing chemistry of deep relaxation
- meditation to rest in deep acceptance of what-is as the eternal witness
Join us for classes and workshops in the coming weeks as we explore fully the yogic path of quieting the mind. Show up for your practise - so that peace, wellness, abundance, connection, harmony, and bliss will show up for you.
namaste
Marita & Doris | 
