New Years Meditation

The bad news is that you are falling through the air, there is nothing to hang on to, and you have no parachute. The good news is that there is no ground.

-Chogyam Trungpa Rinpoche

Join us on New Years Eve for a coming together of the sol yoga tribe to consciously welcome the new year, to let go of what was and make space for the magical mystery of what is. This is an opportunity to tune into our power and our source, and let grace guide us into 2010.

Thursday, December 31

9:15-10:30am Freedom Flow Yoga with Marita, Doris & Christian

11-12noon Free New Years Freedom Meditation

no pre-registration necessary, join us for one or stay for both

More new years freedom yoga and meditation sessions......

Wednesday, December 30 New Years Letting Go Meditation 6-7pm

Saturday, January 2 and Sunday, January 3

8:30-9:45am Freedom Flow Yoga

10:30-11:45am Freedom Flow Yoga

Freedom Flow will be detoxifying, energizing and nourishing

~ set to the rhythms of Bob Marley!

1-2:15pm Freedom Yin Yoga

Freedom Yin will be a heart-centered meditation on liberation in this lifetime.

A COMMITMENT TO TRANSFORMATION

"Commitment is the ultimate assertation of human freedom. It enables you to take quantum leaps in creativity, which opens the possibility for new dimensions of awareness. Commitment provides the technology that allows you to break the habits that confine you in the prison of conditioning. Through the power of commitment, your personal intentions engage the forces of nature so that fulfillment becomes your daily reality. Knowing that your intentions will be spontaneously fulfilled enables you to live a life of freedom, creativity and joy, without anxiety or struggle. " - Deepak Chopra

1 transformational session
10 commitments
21 days of daily practise

equals a new beginning for 2010

Schedule a Integral Private Yoga Session with Marita at an first-time introductory rate of $45 for one hour.

One-on-one sessions can help shift your vantage point, expand your perspective, move through what feels stuck, open to possibilities and invite congruency into your daily life.

These sessions combine in-depth conversation with a fitting blend of psychotherapy, Gestalt, yogic philosophy, bodywork, emotional release, and spiritual deepening practices, in an atmosphere of care and safety.

Sign up to receive 10 days of free emails beginning January 10, outlining your daily practises to implement the ten commitments in your life. Available to all in the sol yoga community.

I commit to freedom.

I commit to authenticity.

I commit to acceptance.

I commit to relax.

I commit to wholeness.

I commit to forgiveness.

I commit to love.

I commit to abundance.

I commit to truth.

I commit to peace.

Based on The Ten Commitments by David Simon

Mark your calendar with a commitment to 21 days of yoga practise. This may mean 21 sol classes (woohoo!!!) or coming to class as often as you can and doing a home practise the other days. Attention will be given in your private session to creating your optimal home practise.