You are invited to Sol Yoga's upcoming events....
yoga celebrating the sweetness of the season & the infinite possibilities of a new year
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The Seven Levels of Happiness
Regular drop in classes with Marita. No preregistration necessary. Each session is a transformative integration for all-levels of postures, breathing, meditation and yogic teachings to expand happiness in your life.
9:15-10:30am The Physical Level - Muladhara
1:00-2:15pm The Pleasure Level - Svadhisthana
Saturday, December 18th
8:30-9:45am The Power Level - Manipura
10:30-11:45am The Heart Level - Anahata
1:00-2:15pm The Expression Level - Vishuddha
Sunday, December 19th
8:30-9:45am The Intuitive Level - Ajna
10:30-11:45am The Spiritual Level - Sahaswara
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We are OPEN for regularly scheduled classes throughout the holiday season,
with the following exceptions:
Thursday, December 24 9:15-10:30am class only
Friday, December 25 closed
Saturday, December 26 closed
Thursday, December 31 9:15-10:30am class only
11:00-12 noon FREE New Years Meditation
Friday, January 1 closed
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The Freedom Sessions
Regular drop in classes with Marita. No pre-registration necessary.
Each session is a transformative integration for all-levels of postures, breathing,
meditation and yogic teachings to expand freedom in your life in 2010.
Based on "Free to Love, Free to Heal" by David Simon M.D,
Thursday, December 31
9:15-10:30am New Years Freedom Flow Yoga
11-12 noon FREE New Years Freedom Meditation
Saturday, January 2 & Sunday, January 3
8:30-9:45am New Years Freedom Flow Yoga
10:30-11:45am New Years Freedom Flow Yoga
1-2:15pm New Years Freedom Yin Yoga
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NEW YEARS YOGA NIDRA RENEWAL WEEKEND - January 8-10
Yoga Nidra can enhance the healing process and boost the immune system. It is effective in helping people with stress, addictions, sleep disorders, nervous conditions and in releasing long-standing behavioral patterns.
- Promote the healing of disease, lower blood pressure, reduce stress, boost the immune system, and slow the aging process.
- Awaken the power of the third eye where visions become reality, giving you direct access to the extraordinary powers of intuition, creativity, health and abundance.
- Free yourself from old karmic patterns with speed and ease through pure energetic release rather than from hard work and struggle.
- Reconnect to the source of your own power, manifesting a life that is consistent with your highest truth.
- Friday , January 8 7-8:30pm Yoga Nidra Session 1
- Saturday, January 9 1-2:15pm Yin Yoga & 2:30-4pm Yoga Nidra Session 2
- Sunday, January 10 1-2:15pm Yin Yoga & 2:30-4pm Yoga Nidra Session 3
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